Commuting by bike to the Upper East Side from the Upper West Side is a pleasure. Last year at this time, I was working two part-time jobs and commuting between Morningside Heights and the Financial District. I spent way too much time on the subway. I tried to remain centered and calm despite the subway crowds. I tried to follow a path of mindfulness.
I’m not alone. I dig this story from today’s New York Times on how to meditate on your commute by Jonathan Wolfe:
Can you listen without attributing a positive or negative emotion to the sound?
Take it one step further, Mr. Gelles said: Practice metta, or lovingkindness, meditation by silently wishing well to the people around you.
Sometimes the subway’s too hot; people get cranky. My daily bike commute, riding through Central Park, is just lovely. No one’s in a bad mood.
I try to practice lovingkindness from my bike. I mentally say “Good for you” to the people I pass. (Or the lycra-clad bicyclists who pass me!) I find it especially easy to say ‘Good for you!’ to the birders, the children walking with their parents, or the old people.
And occasionally I hit a solitary patch on my ride, especially if I ride through the Ramble. It is totally quiet and peaceful. It is as if I am in the country woods, not in the center of the hustling bustling city.
Ladies, if you want to start Citibiking, you can link to Women’s Bike Month for a free ride. Once you try commuting by bike in the city, it’s hard to stop. But sometimes it’s hard to start and you need a nudge. Take it from me. When December and January roll around, I will not be so lucky to ride so much. Until then, I’m enjoying every minute.