On the Train Platform

This morning a train was pulling into the station. The sky was that perfect autumn blue, blue, blue. And I was thinking, Oh, I love this moment so much. This moment right before the train arrives, I must take a picture. The bright silver Long Island Railroad and its approach. The white headlight.

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But a picture would only capture a fraction of the experience. And my picture might even be a bit cliche — train’s a’coming, Ma! — we’ve seen that picture.

A picture would not catch the noise – the steel braking against rail. The feel of the cold Autumn air in my hair. The way the cement platform sways, ever so slightly. Or the smell and taste of my not-very-warm-enough coffee.

I was coming from Queens (and last night drove my girls to a Sweet Sixteen in the Bronx — too much with the boroughs, girls!)

Char was in a webseries (and I’d look it up but I’m too tired, (ready for bed)). We wondered if the webseries was legit so I offered to join her and check it out. We were a little suspicious becasue the writer/director’s phone number was six digits, not seven or nine. And the subject of the episode seemed to be about the kidnapping of a teen.

“Is the material even appropriate, hon?”

“I don’t know. I don’t think so,” she said. Ugh! Thus I was on the Auburndale platform in Queens early on a Sunday morning.

As soon as I saw the set, I felt at ease. The episode was being shot a comic shop. Other parents hovered around their star teens like unnecessary satellites. I remembered my own foray into an independent film series when I was way young., Yes, the Adventures of Go Girl! And we shot our episode in a comic shop too.

I wondered, if Charlotte ever has a daughter, Will she shoot her independent film in a comic shop too? Will comic shops even exist then? Will I exist to meet any possible granddaughter? These were questions I asked myself, waiting on the train platform.

First Aid from Movies

As a mother of three and sister of four, I’ve seen my share of bloody noses, broken bones, chicken pox, and far too many hematomas (this is one of my kids’ favorite words — I’m always saying, “Ah, that’s just a hematoma!” In fact H. said he might name his first child Hematoma. If it’s a boy.) Or else I tell my kids, “Ah, that bone is just bruised.” And I’m not sure that’s even a thing — a bruised bone. I should’ve asked our very fun and funny trainer, Andrea Arnold of lifesavingenterprises.com what to do about a bruised bone.

More than laughs in my CPR and First Aid class today, I received the sage advice not to follow the medical advice from movies.

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These were our crash test dummies in First Aid CPR class today.

Do not be like Mel Gibson in the Lethal Weapon movies and slam your dislocated shoulder back into place by running at a door. See a doctor.

You do not need to put a tampon up your noses if it gets bloody, even if Rocky Balboa did it. (And you don’t need to ice the bridge of the nose either which is what I always did.)

The frostbite in the new movie Everest is the really bad kind. Because it was not even a picture in our gory manual. (And it’s not the kind that is simply treated by warming.)

You’re lucky if you can pull an antanae out of your belly like Matt Damon did in the Martian. Only remove lodged items in that manner if you are alone and on Mars. Otherwise, call 9-1-1.

I’m sure there are more movie myths I overcame today, but I’m weary from learning.

I will leave you with a few more reminders:

  • Make sure your carbon dioxide alarms and smoke alarms are working. (Our are not!)
  • If you need help from a bystander, say specifically, “You in the yellow pants,” (or whatever — be specific about who is going to call help) “Call 911.” And tell them we have an unresponsive adult, child.” Or “Go get the AED.”

And as our trainer said, when class was over, “We hope you never have to use this. But if you do….”

Be prepared.

 

Mindful Teaching

Just home from watching the Martian, a fun 3-D movie, suspenseful and relaxing at the same time. It’s been a long day. I started with my 80-minute 10th grade English class — our current topic is Magical Realism — then I subbed the rest of the day in Kindergarten.

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At the end of the Kindergarten day, the children had choice time. They got out their leggos or coloring supplies. And one boy, high energy, wanted me to read him some Frog and Toad. Always good. Then another girl joined us. We read a few more books and then the boy passed me Mindful Monkey; Happy Panda.

“Oh, I like that one,” the girl said.

I liked it too. The message was keep your mind at the same place as your activity. Monkey is not happy because his mind is always on something beyond his activity. But happiness comes from thinking about what you’re doing. When you walk, think about walking. Eat? Think about eating. Play? You get the idea. It was such a happy reminder to keep your head where your feet are. Tomorrow and yesterday are not here. Do not think about them. Think about now, this moment. It was an excellent way to end a busy and satisfying teaching day and work week.

I have been blogging every day of October. I am trying to see this ritual of writing as a mindfulness practice. I realize I have to write what interests, helps, inspires me. And not find this blog burdensome. My husband Chris is in Florida, I am working teaching, editing and writing. I have turned down a couple of substitute teaching jobs. And I am trying to be present and organized for my daughters.

Even my self-imposed challenges, like this blogging every day of October, can be a chance to practice panda mind, not monkey mind. I can keep my mind on my activity. And be alive to the present.

Last week, when I substitute taught French, I told the kids my last name was similar to the French word for present, cadeau, and today when they saw me again, one boy said, “Hi Ms. Cadeau.” And he told another teacher, “You can just call her Ms. Present.” Not a bad name. Because sometimes Ms. Present is actually in the present. There she might get lucky and find Magical Realism.

Letting Go of Imperfection

I felt great when my daughter told me her friend’s room was even messier than hers. See, my daughter had asked her friend where to throw a  candy wrapper and her friend told her, “Throw it on the floor!”

This was a labyrinth at Ghost Ranch in New Mexico which I visited four years ago. i hope to go back someday.
This was a labyrinth at Ghost Ranch in New Mexico which I visited four years ago. i hope to go back someday.

When my son was a toddler, he was so noisy in church. I felt relieved when a church friend told me her daughter had once thrown a bible at an octogenarian in the front pew.

Why have I always secretly been thrilled with other people’s naughty children? Because these children resemble my own.

They make me feel not so alone; we are part of an imperfect tribe in an imperfect world.

No one is alone. We probably all need to step away from our perfectionism, to share a laugh, a bit of humanity. Realize that our desire to appear perfect keeps us from sharing on a deeper level.

Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it’s a shield. – Brené Brown

Just Mercy – Our Book Club Pick This Month

JM_new_coverIt’s no secret that my favorite night of the month is book club. This month we read Just Mercy by Bryan Stevenson. How good is this book! Don’t read it before bed because it is too disturbing — the way our justice system is fixed — against children, women, people who have no money for counsel, African Americans, and people with mental illnesses. And God forbid, you fit more than one of those categories, you are done for. Locked up and forgotten. Or worse, abused, raped in prison. And that’s all before your hearing even starts.

And despite the nausea that these stories induced — over the miscarriages of justice — there is so much brilliant writing. Take this:

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions and cruel punishments didn’t just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can’t effectively fight abusive power, poverty, inequality, illness, oppression and not be broken by it.

We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. I desperately wanted mercy…

Wow. The work of racial and social justice — changing broken systems — is a kind of mindfulness. An invocation of our shared human experience. We have to give one another the dignity, a dignity that we would want for ourselves, our family members, be they judges, jailers, prisoners. In Just Mercy, Stevenson does offer
a strain of hope — a light when the wrongfully charged are freed. It is an important book.

I will be honest. I did not vote for this book. (We have a complicated voting system to pick our books.) I was hoping for fiction. But maybe next month. In any case, I’m glad I read this and I hope you will read it too. And then talk about it.

Loving Kindness

It was time to line up and one kindergartner was pushing another.

“Hey, be loving,” I said.

So he made a kissing mouth to the other boy, “I’m loving. Love. Love Love.” Getting in his face, annoying, now with excessive kindness.

I was going to post about extreme kindness, but then this happened. And I realized sometimes you can go too far in the loving business. An excess of loving can be intrusive.

I forget this. I try to make my children be friends with other children — my friends’ kids or coworkers’ kids. They hate this. I do remember my mother doing this to me too. Any child that was roughly my age — at a church function or the playground — “Why don’t you go play with them?” Did she not realize my own right to choose? My own autonomy? To make my own friends?

Fortunately, I have become someone who can make friends with anyone. I can find common ground with just about any person I meet. I don’t really want to thank my mother for this, but she is the same way.

Maybe I learned it at St. Joan of Arc Kindergarten class. Maybe my teacher told me when I was wiggly, “Hey, be more loving.” I’m trying, God knows, I’m trying.

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Such a gorgeous fall day in Riverside Park today.

Gratitude

The kids and I say this to each other, especially when times are tough:

“Is this heaven?”
“Yup.”
“Sweet.”

I learned it from Carlos Anderson’s sermon at Unity.
I love Unity Church, my New Age church. Lately, I feel more spiritual than religious. I am among the 20 percent in the U.S., according to Pew Research, to call myself spiritual, above religious.

My theme today is gratitude.

I am grateful for
– the wonderful grocery stores in my neighborhood
How can cucumbers and blueberries be so delicious and so good for you? Crazy, right?

– Today’s my daughters’ birthday. How lucky we are with these two darlings. Yes, those first years were a handful. And yes, in some ways, they still are. 😉

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I was at the theater the other day. It was an okay play, Cut Throat, at the Abingdon with my friend Sandy. Her daughter is expecting twins in a couple of weeks. And she doesn’t know their gender — but if they were both girls, “We’d win the lottery.”
Yes, we won the lottery with our twin girls. Not because of their accomplishments, but because of their temperaments, who they are – kind and funny.

Also grateful for

– this apartment
While I am not a home-centric person, I love our space. Enough room to eat together, play cards, watch TV, burrow down in a couch or bed and read the paper.

– my parents
Both still engaged in life, very creative, smart.

– my siblings and their spouses
They are all hard-working. And we love each other so much — if we needed anything, we’d be there for each other.

– my work
I love my colleagues, love the mission, feel a sense of challenge, mastery, meaning.

– my optimism
I have worked with complainers. I have occasionally complained about my situation too; it’s true. But, in general, I love my optimistic disposition. I believe tomorrow will be better than today. And today’s pretty good. (Especially because of the above-mentioned — my girls’ 16th birthday.)

What are you grateful for today?

The Sunday Paper

I used to love going to get the Sunday Times on Saturday night. Sometimes the papers were not yet delivered. So I’d hang out at the newsstand and take one fresh off the truck. Well, after the guy put it together. And still, as I turned and walked away, I’d check to see that I had all the sections. Checking for all the sections was part of the ritual.

Not that I read all the sections. It’s like baseball. I love it in theory. Love that the Cubs and Mets – my favorite teams — are in the playoffs. But I get bored, watching a whole baseball game, reading the whole paper.

The waiting for the paper, securing the paper, checking the paper, reading the paper – this was my sacred Saturday night ritual. Now half of the paper gets delivered on Sunday morning; the other half delivered on Saturday morning, including the magazine, which I love so much.

This week, the profile piece on Nicki Manaj, the self-proclaimed ‘boss bitch,’ was awesome. The writer Vanessa Grigordiadis, shares her vulnerability and her own stupidity at the end, describing how she asked Nicki if she thrived on “drama,” a question she immediately regretted. Manaj calls her out on it, saying you wouldn’t ask that question to a man. So right. But good for Grigordiadis for sharing her foible, her regret.

In the front section, I like to read the long cover article, and debrief with coworkers or friends about the story – the wages of nail salon workers or the greed of landlords for the homeless. The NYTimes still runs great long investigative pieces. But not everyone reads the paper. I don’t read like I used to.

I might even discontinue delivery service, just so I can resume the ritual of hanging out at the newsstand again on a Saturday night, waiting for the truck.

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Saturday Morning

I went for a run. I tried to keep up with a stranger. Even though she was taking selfies as she ran,  I still couldn’t keep up.

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I was more at this guy’s pace.
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Mercifully, I bumped into my friend Ellen and her husband so could stop running and have coffee with them at the Pier1 cafe. (It’ll shutter for winter next week). We talked about Nokomis, Florida and Weston, Vermont. And more. It’s always heaven when you bump into friend (after trying to keep pace with a stranger).

I am writing this on my phone on the train to Princeton. My family is all gone this weekend – so I am getting away too! Maybe I will see some beautiful fall colors.
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Yup. Fall colors at the train station.

Lots of memories of wintering in Princeton when Chris played Scrooge at the McCarter Theatre. I love using seasons as verbs – it’s tres hoi polloi – ‘summering, wintering, springing, falling!’

The Hole in Your Soul

I sat on a bench today and tried another 10 minutes of nothingness.

Again the crunching of footsteps, I flipped my eyes open. Tourists stopping to snap pictures of Morning Glories along the fence.

Closed my eyes. Thought about this documentary, Griefwalker, I saw last night. (I couldn’t get the cable box to work — without Chris and the kids to show me. At least, Netflix worked.)

In the film, Stephen Jenkinson sits by people who are dying. One older woman didn’t really want to face it. Sure, we’re all going to die. But we want to like to live like we’re not going to. Our culture is death-phobic. We must embrace death as part of our journey. It is a part of our humanity. There was a metaphor in the film about setting off the canoe, a metaphor for the body. When useful, the canoe springs leaks, and we patch it. But eventually it sets off from this shore.

There was another metaphor for how we talk to and prepare our families for our certain deaths. We set the table for them. We must acknowledge the journey, like indigenous people; we must bring our family home. Not let them die in hospitals. But so many of us are cut off from our homes. It is a hole.

We may refuse to acknowledge this hole in our soul. We fill it with narcissism or eating or drinking.

I am pathologically happy-go-lucky. Is that my denial?

Living with someone who is chronically ill, how do I talk about the inevitable, the illness, the feelings? I don’t really know anyone who is going through what I’m going through. Am I handling Chris’s Parkinson’s Disease well? Especially for my children? Is my optimism a bit of a veneer? The film reminded me to let people have their space. Don’t rush in and fill the void. Let there be sadness and joy; life and death are both a part of the journey. Let me have space too. It is all part of the loop.

I was alone last night, beached out on the couch in front of the TV last night. One of my daughters is at a service project in Alabama; another goes away tonite for weekend-long party. Chris is directing a play in Florida. And, of course, H. is in college. I was tired — have not had a day off from writing and teaching in more than 11 days. (Workaholism is, at times, how I fill the void in my life.)
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For my mindfulness project, I was going to walk the labyrinth in Battery Park today, but the gate was locked. So I sat on a bench, folded my hands in my lap, tried to clear my mind. Slowed down.
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The Statue of Liberty was nearby, and so was the big sculpture that used to be in the center of the World Trade Center. I used to sit by that sculpture when I worked at the front desk of the Vista Hotel in the World Trade Center before work or during my lunch hour.

The sculpture now rests in the park. Some people rush by. The sculpture is a metaphor for the hole in my soul, the sadness. It is okay to be sad. It is okay that the sculpture is there. Grief is not bad. It is part of our humanity. And so is this — a woman sat on the bench beside me, nursing her baby.