Last night Chris and I attended a fun JCC Parkinson’s Holiday Party. After rounds of singing and before the raffle, music therapist Barbara Yahr, and Parksinson’s docs Alessandro DiRocco and Rebecca Gilbert spoke about ways to successfully grow older with the disease.
Here are four take-aways — and these apply to everyone:
1. Get more social. Apathy is a real problem for people with Parkinson’s (and thus, their families), because the dopamine, the reward mechanism in the brain, dwindles. To combat this, make sure that you’re getting out and continuing to wire new neuron pathways through interesting conversations and activities. Change your routine. Don’t do what you’ve always done.
2. Eat well. Best foods for Parkinson’s? They really don’t know. Someone from the audience recommended non-inflammatory foods, but the doctors on the panel could not confirm that this was the optimal diet. There was some consensus that the Mediterranean Diet works well for everyone as we age.
3. Be active. What’s the best kind of exercise? The one that you do! If you have Parkinson’s, exercising for 45 minutes six days a week will likely stave off the steady decline.
4. Make a joyful noise. Music helps. Anecdotally, Yahr spoke about the magical powers of music — a way to communicate when speaking fails. And the docs emphasized that any way of making or participating in artistic endeavors — fine arts of performance arts — is good for the brain.
So, as the moderator of the panel and Chris’s great friend and brilliant teacher Caroline Kohles summed it all up: “Keep a beginners’ mind.”
Keep growing mentally because the brain, at any age, has neuroplasticity. Instead of a fixed mindset, a growth mindset, built on a foundation of persistence, hard work and optimism, provides maximum health benefits.
5 thoughts on “Successful Aging and Your Brain (on Parkinson’s)”
Thanks, Mary Beth! I was diagnosed ten years ago when we lived in NYC and I worked for UMCOR.
We live in NC now. Three years ago, I had DBS at Stanford and it continues to help. I go to Emory for health care now.
Thank you for your info and for all you do for Chris. I know it isn’t easy.
P.S. I published a memoir called Broken Places three years ago that describes my diagnosis while working at UMCOR. I will send you a copy if you would like.
Yes, I will message you my address on facebook. And would love to share it with Chris. Parkinson’s seems to occur more frequently in people, like you, with above average intelligence.
What are your thoughts on CoQ10 to help support brain health? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785862/
It can’t hurt.