Jen, the gorgeous lunchtime exercise teacher, told me all I really need to do to achieve my 5K goal in a couple of months is carve out six out of seven days of 20-minutes everyday of cardio. So no problem that was Mon. Jen’s walking class got my heart rate up as we walked in Riverside Park. That night the girls and I did our usual Monday night work out of swimming lackadaisical laps and synchronized swimming at Open Swim at the JCC.
On Tuesday, I did lunch-time yoga/pilates/exercise. Okay maybe it’s not as cardio as the walking class but Shane (equally beautiful and inspiring as Jen) does make us do five series of 15 Jumping Jacks. That counts.
Wednesday, I joined the Global Ministries Walking group. For 30 minutes we walked down from 120th to about 106th. Nice group, fun.
On Thursday, I did four intervals of running for five minutes and walking for one. Felt I could’ve gone more but I was taking a Comp Day and needed to get on the Communications Conference Call.
Friday was the most strenuous of exercises, one hour of tennis after work with Dan. Even with the generous handicap Dan gives me, it was exhausting and I lost.
Saturday may have been equally strenuous. Dancing Salsa at the PS Dual-Language Fiesta Latina. I got a little choked up at that party, remembering that I’ve been celebrating Fiesta Latina for eight years. I worked the drinks table this year. In previous years, I’d emceed the performances. Tough crowd. Doesn’t matter how I contributed. The point is I always dance at it. And this was my last Fiesta dance.
So there you have it — six out of seven days of cardio. So point me in the direction of the Finish Line. What? Hunh? You have to run a race before you grab the trophy? You can’t just run through the tape and call it a day?
In other words, I have no idea (although I have my doubts) whether I could really run a 5K in a couple of months. People say you can walk for a few minutes in the middle.
And the other night when my bro Brendan and I were walking together in Riverside Park, he suggested that I not start in the front of the pack.
But hey I’m not doing this exhausting training just to cakewalk the 5K or launch my race with the riff-raff in the back of the pack. I am in it to win it. Just cue up the Salsa music, please.