Tree Down

I stood at the bus stop. I waited for the Riverside Drive M5 bus around 6:30 pm. I was later than usual coming home from work. It was still a sunny, hot evening.

I heard a crash like thunder: a gut-wrenching, tearing sound.

I looked at the road. Nothing. The sky? Not a cloud. Then I looked at the park, there it was, 20 feet from me — a huge limb of an old tree crashed to the ground, leaves still shaking.

No one was down but the tree. Just today in the New York Times, Lisa Foderaro reported that the city is allocating more money for trees. This money for pruning cannot come soon enough. Like most New Yorkers, I live in the New York City parks. I don’t want to be scared of (or killed by) falling limbs.

I’m a tree hugger. And I don’t like the crash of a huge fallen branch.

(Just as I went to investigate, my bus pulled up so I snapped this pic as I rolled away.)

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Moving Is Better than Exercising

I bike to work and do Pilates twice a week at lunchtime in my workplace. Sometimes I feel that I should have nobler fitness goals. This is why I love this blog post by Nick Crocker about Finding Exercise in Life’s Margins at Harvard Business Review.

Weaving exercise and intentional movement into the fabric of my life feels way more possible (though less sexy) than training for a triathlon.

I let our family gym membership lapse because I just wasn’t going. And I felt guilty — for not going, for the expense, for the lack of family pool time. I felt I was a fitness failure. But I wasn’t. Just because exercise is easy — like slowing down on my bike past the flower gardens in Riverside Park — doesn’t mean it’s not valuable.

You don’t have to hate exercise in order to get fit, feel good, or even lose weight. (The same goes for time at work — you don’t have to hate it.) Why not love what you do? I love playing tennis. Consistency is more important than breaking a personal record.

Personal brag: my son just won an athletic award this week. He was a triathlete — competing in three varsity sports as a 9th grader. But of one of the sports, track, he said he lacks passion. I say, Fine, drop it, if you like. Just keep moving.

Drop your gym membership too. Just stay active.

Weave fitness into every day. A little moving regularly is way better than a lot of fitness once in a while.

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A guy on the bus seated in front of me was carrying
this bundle of flowers. A rosy outlook only costs $3.99.

Workshop on WordPress

One of my New Year’s resolutions was to be viewed as an expert. So I have been teaching a lot since January. Teaching is a great way to find out how much you know and how much you still need to learn.

I’ve been teaching middle school kids comedy and creative writing. Beth Buchanan (on the right) and I’ve taught communicators social media skills at the Religion Communicators Council and at the United Methodist Association of Communicators. (I love team teaching — much less stressful than solo teaching.)

Me and Beth Buchanan. She’s my social media guru. Because of Beth, I got on Facebook and it’s been all downhill from there.

My next (solo) teaching gig is at Word Camp at Baruch College in New York City from June 9 to 10. The title of my workshop is “Social Media and Social Movements.”

My session, one of 80, is hands-on — perfect for beginners, non-techie types, and people devoted to a cause. But there are a lot of workshops that are geared to people who love ideas like digital marketing, shared hosting, HTML5, and hyperlocal. (Attend this conference to find out what those terms mean. What’ve you got to lose? It’s $35.)

I love WordPress for being my landing page — a place to post my resolutions and then achieve them. And along the way, help others to become experts too.

Day of Rest

I rode my bike very fast across the walkways in Central Park to get to my day of rest. (I note the irony.) I thought I’d take a short cut behind Belvedere Castle. But I hit Shakespeare’s Garden and endless steps. Shoot. I had to slow down. I had to bounce my bike up and down the steps.

I do not like being late. Yet I am frequently late. 

I got to 95th Street and Fifth Avenue but felt lost. I’d expected a church. Instead, I got a mansion, a beautiful retreat center, the House of the Redeemer, just off the park.

Our small group from Rutgers Church talked about times we’d felt refreshed. We reported that we’d felt relaxed during a storm with the lights out, while laid up in the hospital, on vacation in the Caribbean, or pausing for a moment when we ran near the ocean. I felt relaxed just talking about relaxation.

But I could not rest long. At lunch time, I had to bike again back across the park to meet the kids at the post office to renew and reapply for our passports. (I avoided the gardens.) I don’t know where we’re going, but I know we must be ready to go.

We will probably be late for wherever we are going. We will probably go the wrong way. We will probably hit steps when we least expect them. But I bet the place will be better than we had imagined, once we do arrive.

The Cherry Orchard

Chris was so proud of his translation of Chekhov’s play and was pleased when it was so well received (see my My Beautiful New York and the Cherry Orchard). He was thrilled to be nominated for the Lucille Lortel Award for Best Revival.

Tonite was the awards ceremony. He called home several hours ago (I didn’t go because the tickets were pricey). He said he’d doubt that he won because he’d been seated in the back, in the middle of a row.

He was wrong. He won. He called us and reported to us on speakerphone that in his acceptance speech he said, “My father told me to be brief and my mother told me to be grateful, so ‘Thank you.'” But then after walking away from the mic, he walked back to the mic and thanked Dianne Wiest several times. (She was his champion!)

He’s not the only one who’s proud. The whole family is. We’re waiting for him to come home. We just made signs and hung them on the front door. Chris worked very hard on this translation. He’s always worked hard. Though he has challenges, he does not let his challenges keep him from leading a creative, artistic and productive theatrical life. This is no small feat. And I’m glad that his work was recognized for the genius it is.

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Getting Rid of Stress

Stress has visited you like the devil in days of yore. It has caused your heart to race, your hands to dampen, your throat to dry. So let’s beat back stress with these 11 steps.

1. Do a daily act of kindness. You know you can’t think your way into good action, so you must act your way into good thinking. You must do one act of kindness and service daily. Open a door for a stranger. Donate to the subway musician. Anything.

2. Get up early every day and write in your journal. This private brain drain will add years to your life. Studies show people who write about their stressful moments boost their immune systems.

3. View your life as a hero’s journey. You have read about Joan of Arc and Odysseus. Now there is YOU. You are no less remarkable. You have fought your battles — an abusive spouse as fierce as a dragon? Look at your life as a quest. Your purpose is to complete your mission.

4. Find your mission. Mine is to parent three awesome children, to write, to teach and to make the world a kinder, better place than I found it through my words and actions.

5. Work out three or more times a week. Or just move your body more regularly from the sitting position. Yes, our ancestors were hunters but mostly they were gatherers. Get in touch with your inner gatherer. Get in touch with nature.

6. Pamper yourself. Manicure? Haircut? Massage? Once a month — is this too much to ask? Take care of the vessel you were given.

7. Get to bed early. Get a book. Get several. Get horizontal. Pull the covers up. Go to bed by 10 pm every night.

8. Have sex regularly. Sexuality is a gift from God. Why else does it feel so good? Because it is a beautiful part of the human, adult experience. Do it your own way but do it.

9. Listen without talking so much. You have a lot to say, a lot to share. But you will be remembered on this earth, not by how well you have said what you have to say, but by how well you compassionately listened.

10. Eat healthily. Okay, a bacon cheeseburger and a beer is okay once in a while. But do not use unhealthy food as a way to pamper yourself or indulge. Healthy tastes good.

11. Give seven hugs a day.

Thanks to Alicia Pitterson who provided the prompt at yesterday’s Wednesday Writers lunch time series. She asked us to create an agenda for an event called, “Don’t let stress get the best of you.”  

Art and Writing Heal

I am rarely sick. I know this has to do with my genes. But I wonder if my basic overall good health has anything to do with my morning routine. Every morning, I get up, drink coffee, and write about my life. I started this more than 15 years ago, a la Julia Cameron’s The Artist’s Way. Studies have shown that daily writing about stress, anxiety and trauma boosts your immune system.

Writing and art is good for the soul. And maybe the arts are good for the body too. Since January, I’ve not only been writing longhand in a spiral notebook, but I’ve been updating my art journal. I am repurposing the hardcover book, The Rules of the Game by Georges Simenon. The library was discarding this book.

The paper in a hardcover is much lovelier than in any spiral bound notebook. For me, the challenge is that the words are already there. Sometimes the words hinder and sometimes they help. Sometimes the words peek through and sometimes I paint over them.

One of my darlings has strep throat. Of course now the whole family feels a little sick. Even me who never gets sick. I think I will take two aspirins and write or paint in my art journal.

To learn more about making an art book, link to Effy Wild’s Book of Days.

Easter Parade

For the first time in my 30 years of living in NYC, I went to the Easter Parade on Fifth Avenue. I wanted to see the pretty hats and dressy pups, but there were also magicians and street dancers and ice cream vendors. So fricken’ fun. So free.

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Fifth Avenue was closed today, Easter Sunday afternoon, just so we could stroll — to see and be seen.

What’s not to love?

Letting Go of Gossip

This Lent, I gave up gossip. This has been tough. I miss the way gossip clarifies your values. It’s like when you watch Nanny 911 and you feel so good and smug about your own parenting skills. You think to yourself, “I would never do THAT!” (But let’s admit, we’ve all done much worse. We just, thankfully, did not have a camera crew following us and recording our parenting failures! Not too worry, those incidents will be remembered by our children who will blame us for years to come.)

In the fall, I met a church executive who told me she left church work for a while to sell Mary Kay cosmetics when her husband was in the military. She said in the Mary Kay biz, you were not allowed to gossip or criticize one another. (I don’t know how they enforce this). But she said it was a good and productive way to work and that she wished she could do this again now that she’s returned to church work.

I know there are positive sides to gossip — studies show it can bind community members together and other studies show that gossip lowers your heart rate. Whatever. From my own experience, gossip undermines creativity and productivity and inhibits trust in coworkers.

At work, I’ve felt stuck when a colleague wants to gossip about another colleague. I have no way to extricate myself.

Here I am at the work Christmas party. I hope I wasn't gossiping. (photo by J. Barnes)Should I?

1. Say nothing, which makes the gossiper think I agree so they keep on gossiping.

2. Say, “I hear you. But I gave up gossip for Lent, so, much as I’d like to join this gossip gravy train right now, I can’t.” No, this makes me feel all holier-than-thou.

3. Don’t talk to anyone. Umm, that’s not happening.

Without gossip, I’m losing an opportunity to bond.

On my Twitter feed the other day, another woman church executive wrote a tweet, something like, “We remember best the people who supported us most.” I want to be that person — the one remembered for being supportive, creative, and productive, not negative or gossipy.

I do want my heart rate lowered and I do want to bond with my colleagues. So after Easter, I may have to dive back in the gossip pool. Or I may not. There’s a lot to talk about besides each other. And there’s a lot to admire in one another. I’m a big fan of admiring my colleagues. And I want to keep admiring people more (not less).

But as one other coworker told me, “I never gossip. But you want to know who does???” (ba dum bum!)

The Top 7 Things About Riverside Park

  1. The smell of Christmas trees in the Spring mulch.
  2. The repaved main upper level from 97th to 116th – smooth sailing on my bike.
  3. The Hudson River, a big shouldered companion, to the pretty, flowery park.
  4. The rings at 106th. How awesome are they? The kids swing on them for hours. On some Saturdays and Sundays, someone sets up a balancing wire. Someone else brings Hula Hoops. And then there’s a boom box playing hip hop music.
  5. The benches for just sitting and watching the kids in strollers and all the dogs — big dogs, little dogs — on leashes. I am not a dog lover, but I admit they can be cute in Riverside Park.
  6. The empanada lady — I should learn her name. She is positioned right by the soccer fields at around 103rd and you’d think she was just selling ice cream bars and hot dogs, but ask for the empanadas or the arroz con pollo, and you won’t be disappointed.
  7. The lampposts, so Victorian.

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