When I need to get something done, I set my timer and I don’t look up for 25 minutes. Today, I’m working on a writing project for United Methodist Women. It’s hard to get into it. But honestly, like anything, once I’m in the zone, I love it. I take great satisfaction in doing a difficult job well.

Sometimes, I con myself, saying, ‘You only have to look at your project for 25 minutes.’ But of course once I pull the file up on my laptop, I can’t just sit there gazing passively, I have to tinker. I focus on only one project during the entire 25 minute allotment. Staying on one task at a time is essential for me, a noted and proud multi-tasker.

When I’m in a pomodoro, nothing interrupts me; I do my writing. When the timer on my phone or laptop goes off, I might stretch for 5 minutes or, more commonly, scan my Twitter feed.

Then I set the timer again and start on another pomodoro. I like to think the pomodoro was invented because founder Francesco Cirillo saw his grandmother making pasta sauce and realized you need 25 minutes to make a really good sauce. But I think it’s because his timer reminded him of a tomato; pomodoro is the Italian word for tomato.

After four pomodoros, it’s time to give yourself a 30-minute break. ProcrastinEating, perhaps?

I learned the pomodoro technique at my old coworking space, New Work City. I got a lot of support there. We, coworkers, inspired each other to achieve our productivity goals.

Time yourself. Be accountable. Get support. Stay on task. Focus.

Let’s go team. Go on out there and get it done. It only takes 25 minutes.

The zone is a state of mind which is marked by a sense of calmness. In addition, there is a heightened sense of awareness and focus. Actions seem effortless and there is an increased belief that your dreams or goals can become achievable and real. In addition, there is also a sense of deep enjoyment when the person is in this unique, special and magical state of being. – Sports Psychologist Dr. Jay Granat