Last night on 60 Minutes, I watched some excellent reporting on the hazards of sugar in our daily diets.

I needed to be reminded because, like most Americans, I need to cut down (out!) my sugar intake.

The information was not new to me. In high school, I read Sugar Blues and it changed the way I ate. The bestseller showed how a diet high in sugar was addictive and pernicious. Beyond obesity and diabetes, sugar was shown to cause mood swings or an emotional crash an hour or so after indulging.

Yet biologically, we are wired to love sugar — there’s nothing sweeter than mother’s milk.

I cannot cut sugar out entirely. I’m not giving up a glass of red wine, a thin slice of chocolate cake, or fruit yogurt. But I am going to slim down my portions.

I will try to follow the government’s recommendation on the food plate (formerly, the food pyramid). I think eating a variety of healthy foods, with an occasional sweet thrown in, is best.

There’s nothing better than an apple, a strawberry, or a handful of blueberries to satisfy a sweet craving. I’m constantly amazed that something so good tasting can also be so good for you. Because it’s way better to eat an orange than to drink orange juice, I’m cutting out fruit juices too.

Thanks 60 Minutes for this healthy reminder.