Can Cleaning Be Exercise?

broom by creative commons

I have updated one of my four blogs (about faithcreative writingNew York, or this one, fitness) at least every other day during 2011. When I began in January 2011, I posted every day for 66 days, because I’d heard that’s how long it takes to make a habit.

When I traveled or wrote my NaNoWriMo (November’s National Novel Writing month), I slacked a bit. But mostly I’ve been consistent with my blogging.

I need to retire a couple of my blogs and this one, Running Aground, is the lead candidate for retirement. This has been my least popular and least updated blog. Reading about my attempt to run a 5K may not have mass appeal. And I don’t write on this one because I think that if I haven’t exercised by swimming, running, or going to Pilates class, I haven’t worked out. (Although, yes, I’ve written about sleep and diet, as well.)

But wait — I clean a lot and, living in New York City, I walk a lot! So let’s remember — Cleaning is a good work out. In an hour, you burn:

  • Sweeping: 240
  • Packing/Unpacking: 220
  • Scrubbing floors on hands and knees: 325 (Who does this?)
  • Cleaning, light (dusting, wiping down counters, picking up clothes): 100
  • Cleaning, general (washing dishes, doing laundry): 200

according to a post by Divine Caroline (Brie Cadman).

This post is an attempt to encourage myself to believe in the power of the clean-up work out! Now, Mary Beth, get out there and clean! I have about an hour to unpack from our Chicago trip and pack for our Adirondacks trip, take down the Christmas tree, and generally tidy up this apartment where I’ve hosted four parties in one month!

There’s been a lot of stash and dash over the holidays. Now let’s burn some calories by cleaning. But wait, first, I have to update my Facebook status and check my friends’ news.

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One thought on “Can Cleaning Be Exercise?

  1. Thank you Marybeth for keeping it real. I have a ton of cleaning to do, and it helps to know that it’s also a workout.!

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