Today I ran for about 39 minutes and I made it about 4.5 K. Last weekend in Miami, I did 4.5 K in like 36 minutes.
Today I was hampered by running with my Number One Son. We were running him to baseball practice at 10:30 am.
Hayden complained that his joints ached every morning for the first half an hour after he woke up.
I wondered, “Maybe it’s growing pains, but honey, keep running.”
“I can’t. I’m tired.” He’s 13! How tired can a 13 year old be! I’m tired and I’m a million years old. I must say I feel proud of myself.
My friend tells me, if you give to your body, your body gives back. If you run, your endorphins kick in. You feel good.
When I’m running I don’t always feel good. But I can’t believe how energized I feel the rest of the day.
I’m trying to give to my body, so that I get back.