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23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2020/04/17/lost-and-found/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/04/img_2109-1.jpg</image:loc><image:title>img_2109-1</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/04/img_2109.jpg</image:loc><image:title>img_2109</image:title></image:image><lastmod>2020-04-17T21:46:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2020/04/16/some-say/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/04/img_2084.jpg</image:loc><image:title>img_2084</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/04/img_2066.jpg</image:loc><image:title>img_2066</image:title></image:image><lastmod>2020-04-16T19:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2020/03/27/welcome-home/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/03/img_1939.jpg</image:loc><image:title>img_1939</image:title></image:image><lastmod>2020-04-22T20:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2020/03/26/amelia-flew-alone/</loc><lastmod>2020-03-26T13:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2020/03/02/7452/</loc><lastmod>2020-03-24T16:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2020/03/24/why-here/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/03/img_1920.jpg</image:loc><image:title>img_1920</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/03/img_1917.jpg</image:loc><image:title>img_1917</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/03/img_1918.jpg</image:loc><image:title>img_1918</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/03/img_1910.jpg</image:loc><image:title>img_1910</image:title></image:image><lastmod>2020-03-24T15:27:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2020/02/27/stay-with-the-team/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/02/img_1571.jpg</image:loc><image:title>img_1571</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/02/img_1635.jpg</image:loc><image:title>img_1635</image:title></image:image><lastmod>2020-02-27T21:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2020/02/26/not-giving-up-for-lent/</loc><lastmod>2020-02-26T20:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2020/01/10/silent-retreat/</loc><lastmod>2020-02-07T15:06:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2020/01/08/winter-westport-weekend/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/01/img_1207.jpg</image:loc><image:title>img_1207</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/01/img_1240.jpg</image:loc><image:title>img_1240</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/01/img_1233.jpg</image:loc><image:title>img_1233</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2020/01/img_1228.jpg</image:loc><image:title>img_1228</image:title></image:image><lastmod>2020-01-08T18:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/11/24/7405/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2019/11/image_61e03150-83a5-4903-ad4d-d02773b43626.jpg</image:loc><image:title>image_61e03150-83a5-4903-ad4d-d02773b43626</image:title></image:image><lastmod>2020-01-05T15:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/09/25/write-it-down/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2019/09/img_0409.jpg</image:loc><image:title>img_0409</image:title></image:image><lastmod>2019-09-25T23:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/09/11/the-press-clubs-journalism-conference/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2019/09/img_0282.jpg</image:loc><image:title>img_0282</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2019/09/img_0292.jpg</image:loc><image:title>img_0292</image:title></image:image><lastmod>2019-09-12T13:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/11/celeste-victoria-and-911/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/celeste-victoria.jpg</image:loc><image:title>celeste victoria</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/sunset.jpg</image:loc><image:title>sunset</image:title><image:caption>This was my view of the sunset over the Hudson the other day. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/celeste.jpg</image:loc><image:title>celeste</image:title></image:image><lastmod>2020-09-12T00:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/09/02/family-update/</loc><lastmod>2019-09-02T16:08:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/06/07/spa-day-for-the-weary-writers-soul/</loc><lastmod>2019-06-07T19:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/03/02/womens-history-month-anne-lamott/</loc><lastmod>2019-07-24T07:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/04/02/join-the-summer-writing-weekend-june-20-23-2019/</loc><lastmod>2020-08-07T20:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/03/08/melissa-mccarthy-happy-living-womens-history/</loc><lastmod>2019-08-22T15:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/03/04/heather-mcghee-womens-living-history-month/</loc><lastmod>2019-03-04T17:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/02/26/wonder-and-awe-and-deep-listening/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2019/02/adirondack-2019.png</image:loc><image:title>Adirondack 2019</image:title><image:caption>Look forward to this new writing workshop. http://www.bootcamp4writers.com/register/adirondack-writer-retreat/</image:caption></image:image><lastmod>2019-02-26T20:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/02/13/alone-together/</loc><lastmod>2019-02-24T14:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/02/03/positive-self-regard/</loc><lastmod>2019-02-03T18:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/01/30/why-write-2/</loc><lastmod>2019-01-30T15:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2019/01/15/the-gifts-of-growing-older-at-work/</loc><lastmod>2019-01-15T17:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/12/06/successful-aging-and-your-brain-on-parkinsons/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/12/caroline-kohles.jpg</image:loc><image:title>Caroline Kohles</image:title></image:image><lastmod>2018-12-10T15:09:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/12/05/december-slump/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/12/img_6991.jpg</image:loc><image:title>IMG_6991</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/12/img_6992.jpg</image:loc><image:title>IMG_6992</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/12/img_6995.jpg</image:loc><image:title>IMG_6995</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/12/img_6985.jpg</image:loc><image:title>IMG_6985</image:title></image:image><lastmod>2018-12-05T20:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/11/07/write-to-heal-rape-culture-press-release/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/11/download.png</image:loc><image:title>download</image:title></image:image><lastmod>2018-11-07T20:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/31-days-to-living-a-more-creative-life/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/write-31-days-7-500x500.png</image:loc><image:title>Write-31-Days-7-500x500</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/double-down-copy.png</image:loc><image:title>Double Down copy</image:title></image:image><lastmod>2018-11-07T19:20:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mbcoudal.com/2018/10/31/what-i-learned-and-what-next/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/bradbury.jpg</image:loc><image:title>bradbury</image:title></image:image><lastmod>2018-10-31T16:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/31/beautiful-boy-and-beautiful-fall/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/snapseed-21.jpg</image:loc><image:title>Snapseed (2)</image:title></image:image><lastmod>2018-10-31T14:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/29/drama-in-the-classroom/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/winona-ryder-sag-award-2.png</image:loc><image:title>Winona-Ryder-SAG-award-2</image:title></image:image><lastmod>2018-10-29T15:01:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/28/human-rights-and-globalism/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/cvt-stp_640.jpg</image:loc><image:title>cvt-stp_640</image:title></image:image><lastmod>2018-10-28T20:48:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/27/nyu-alumni-weekend/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/image1.jpeg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/image-2.jpeg</image:loc><image:title>Image-2</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/image-1.jpeg</image:loc><image:title>Image-1</image:title></image:image><lastmod>2018-10-28T02:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/26/perfectionism/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/umw-run.jpg</image:loc><image:title>umw run</image:title></image:image><lastmod>2018-10-26T17:06:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/25/group-think/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/mumuration.jpg</image:loc><image:title>mumuration</image:title></image:image><lastmod>2018-10-26T02:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/24/a-spoken-word-kind-of-poem/</loc><lastmod>2018-10-24T21:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/23/going-to-the-movies/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img_6481.jpg</image:loc><image:title>IMG_6481</image:title></image:image><lastmod>2018-10-24T02:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/22/free-write-and-gratitude/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/snapseed-6.jpg</image:loc><image:title>Snapseed (6)</image:title></image:image><lastmod>2018-10-23T00:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/21/letter-writing-to-end-poverty/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6465.png</image:loc><image:title>IMG-6465</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6466.jpg</image:loc><image:title>IMG-6466</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6467.jpg</image:loc><image:title>IMG-6467</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6473.jpg</image:loc><image:title>IMG-6473</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6474.jpg</image:loc><image:title>IMG-6474</image:title></image:image><lastmod>2018-10-22T03:05:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/20/wave-hill/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img_54801.jpg</image:loc><image:title>IMG_5480</image:title></image:image><lastmod>2018-10-21T01:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/19/studio-touring-in-the-garment-district/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img_6452.jpg</image:loc><image:title>IMG_6452</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img_6446.jpg</image:loc><image:title>IMG_6446</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img_6448.jpg</image:loc><image:title>IMG_6448</image:title><image:caption>Here I am with one of my new favorites, artist Margaret Zox Brown. I loved the color and the expressiveness of her work. </image:caption></image:image><lastmod>2018-10-20T00:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/18/pomodoro-technique/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/pomodor.png</image:loc><image:title>pomodor</image:title></image:image><lastmod>2018-10-18T19:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/17/extreme-kindness/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/snapseed-11.jpg</image:loc><image:title>Snapseed (1)</image:title></image:image><lastmod>2018-10-17T13:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/16/be-an-artist-of-life/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/393067-bruce-lee-quote-i-have-always-been-a-martial-artist-by-choice-an.jpg</image:loc><image:title>393067-Bruce-Lee-Quote-I-have-always-been-a-martial-artist-by-choice-an</image:title></image:image><lastmod>2018-10-16T19:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/15/change-the-narrative/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img_6430.jpg</image:loc><image:title>IMG_6430</image:title><image:caption>Susanne Craig speaks to students at the School for Ethics and Global Leadership.</image:caption></image:image><lastmod>2018-10-14T21:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/14/investigative-reporting/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img_6422.jpg</image:loc><image:title>IMG_6422</image:title><image:caption>From left, Reporters Susanne Craig, Mike Rezendes, interviewer Valeria Gonzalez, and School for Ethics and Global Leadership founder Noah Bopp at the homecoming weekend.</image:caption></image:image><lastmod>2018-10-14T21:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/13/creative-disobedience/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img_6417.jpg</image:loc><image:title>IMG_6417</image:title><image:caption>I am far left talking to Wilkinson beside me and two other mothers at the homecoming for the School for Ethics and Global Leadership in Washington DC today. </image:caption></image:image><lastmod>2018-10-14T01:46:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/12/parenting-an-empty-nest/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img_6375.jpg</image:loc><image:title>IMG_6375</image:title></image:image><lastmod>2018-10-17T14:05:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/11/social-justice-rules/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/snapseed1.jpg</image:loc><image:title>Snapseed</image:title></image:image><lastmod>2018-10-11T14:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/10/open-your-heart/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/longest-journey.jpg</image:loc><image:title>longest journey</image:title></image:image><lastmod>2018-10-10T14:07:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/09/big-city-blues/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6363.jpg</image:loc><image:title>IMG-6363</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6364.jpg</image:loc><image:title>IMG-6364</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6366.jpg</image:loc><image:title>IMG-6366</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6367.jpg</image:loc><image:title>IMG-6367</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6368.jpg</image:loc><image:title>IMG-6368</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6369.jpg</image:loc><image:title>IMG-6369</image:title></image:image><lastmod>2018-10-10T00:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/08/staying-on-message/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/anger-e1539009650375.jpg</image:loc><image:title>anger</image:title></image:image><lastmod>2018-10-08T14:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/07/mastery-of-the-craft/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/snapseed-5.jpg</image:loc><image:title>Snapseed (5)</image:title><image:caption>our beautiful nearby farmer's market</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/snapseed-3.jpg</image:loc><image:title>Snapseed (3)</image:title><image:caption>bumper sticker spotted in long island</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/snapseed-2.jpg</image:loc><image:title>Snapseed (2)</image:title><image:caption>seen down the block</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/snapseed.jpg</image:loc><image:title>Snapseed</image:title><image:caption>my roses</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/snapseed-1.jpg</image:loc><image:title>Snapseed (1)</image:title><image:caption>just messing around</image:caption></image:image><lastmod>2018-10-07T22:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/06/creative-marriage/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/jcj-and-mbc.jpg</image:loc><image:title>jcj and mbc</image:title><image:caption>John Christopher Jones (right) and guest during The Village New York Premiere - Arrivals at Prospect Park in New York City, New York, United States. (Photo by Jim Spellman/WireImage)</image:caption></image:image><lastmod>2026-02-06T19:15:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/05/creative-genius/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/barber.jpg</image:loc><image:title>barber</image:title><image:caption>One of my personal heroes, Rev. William J. Barber II, won this year's 2018 MacArthur Genius awards. </image:caption></image:image><lastmod>2018-10-17T14:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/04/smart-and-creative-goals/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img_6300.jpg</image:loc><image:title>IMG_6300</image:title></image:image><lastmod>2018-10-04T22:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/03/creative-conflict/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6291.jpg</image:loc><image:title>Reservoir park bench</image:title><image:caption>Near the reservoir you have flowers, tee shirts, shorts, coffee, and citibikes galore. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/img-6292.jpg</image:loc><image:title>Central Park Bench</image:title><image:caption>There must be a story behind every plaque on every Central Park bench. </image:caption></image:image><lastmod>2018-10-03T15:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/10/02/integrity-has-grit/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/10/image.jpeg</image:loc><image:title>Image</image:title></image:image><lastmod>2018-10-02T14:13:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/10/31/things-im-going-to-do-in-november/</loc><lastmod>2018-10-01T15:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/09/14/empty-nest/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/09/my-girls-off-to-school.png</image:loc><image:title>my girls off to school</image:title></image:image><lastmod>2018-10-08T15:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/06/16/writing-weekend/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/06/glenburnie.jpg</image:loc><image:title>glenburnie</image:title></image:image><lastmod>2018-06-16T14:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/04/17/breakfast-or-make-up/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/04/stamina.jpg</image:loc><image:title>stamina</image:title><image:caption>This was in the hallways of one of my favorite schools on the Day of the Girl! Inspiring. </image:caption></image:image><lastmod>2018-10-08T15:19:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2018/01/25/travel-the-world-in-nyc/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/01/img_3219.jpg</image:loc><image:title>IMG_3219</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2018/01/travel-show.jpg</image:loc><image:title>travel show</image:title><image:caption>courtesy of New York Times</image:caption></image:image><lastmod>2018-10-08T15:18:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/12/21/one-day-one-week-one-month-of-happiness/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/12/admire-the-sower.jpg</image:loc><image:title>http://www.art-vangogh.com/</image:title><image:caption>http://www.art-vangogh.com/</image:caption></image:image><lastmod>2018-01-12T17:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/10/12/goodness-to-the-rescue/</loc><lastmod>2017-10-12T15:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/10/04/college-visits/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/10/img_0960.jpg</image:loc><image:title>img_0960</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/10/img_0939.jpg</image:loc><image:title>img_0939</image:title><image:caption>We also visited a spot on campus where you could decompress by playing with kittens. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/10/img_0951.jpg</image:loc><image:title>img_0951</image:title><image:caption>The womb chair where the girls tried to get into their in utero positions. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/10/img_0961.jpg</image:loc><image:title>img_0961</image:title><image:caption>College visit with our great friend Alex. </image:caption></image:image><lastmod>2017-10-05T19:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/10/03/lift-each-other-up/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/10/someone-e1507083150929.jpg</image:loc><image:title>someone</image:title></image:image><lastmod>2017-10-04T02:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/10/02/make-sense/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/10/img_1215.jpg</image:loc><image:title>img_1215</image:title><image:caption>I don't know why but I love seeing these canoes on the bridle path every day I walk or bike through Central Park.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/10/img_1210.jpg</image:loc><image:title>img_1210</image:title><image:caption>The Guggenheim. The dappled Central Park light, so pretty. </image:caption></image:image><lastmod>2017-10-03T02:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/10/01/laugh-more/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/10/img_1131.jpg</image:loc><image:title>img_1131</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/10/snapseed.jpg</image:loc><image:title>snapseed</image:title></image:image><lastmod>2017-10-02T11:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/07/10/day-3-a-dystopian-story/</loc><lastmod>2017-07-10T23:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/07/09/day-2-the-writer-at-work/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/07/frieda.jpg</image:loc><image:title>frieda</image:title></image:image><lastmod>2017-07-09T19:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/07/08/day-1-the-international-womens-writing-guild/</loc><lastmod>2017-07-08T22:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/06/18/light/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/06/wp-image-1547506503jpg.jpg</image:loc><image:title>wp-image-1547506503jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/06/wp-image-1146204493jpg.jpg</image:loc><image:title>wp-image-1146204493jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/06/wp-image-1575790875jpg.jpg</image:loc><image:title>wp-image-1575790875jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/06/wp-image-839422536jpg.jpg</image:loc><image:title>wp-image-839422536jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/06/wp-image-1547897409jpg.jpg</image:loc><image:title>wp-image-1547897409jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/06/wp-image-1863611827jpg.jpg</image:loc><image:title>wp-image-1863611827jpg.jpg</image:title></image:image><lastmod>2017-06-27T21:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/04/22/forgotten-phone/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/04/girl-in-bonnet.jpg</image:loc><image:title>girl in bonnet</image:title></image:image><lastmod>2017-04-22T22:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/02/26/giving-up-for-lent-2/</loc><lastmod>2017-02-26T15:07:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/01/29/a-girl-plays-football/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/01/title-9.png</image:loc><image:title>title-9</image:title></image:image><lastmod>2017-01-29T18:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/01/01/stay-happy-go-lucky/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/01/wp-image-1978280977jpeg.jpg</image:loc><image:title>wp-image-1978280977jpeg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/01/wp-image-233773831jpeg.jpg</image:loc><image:title>wp-image-233773831jpeg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/01/wp-image-1657399964jpeg.jpg</image:loc><image:title>wp-image-1657399964jpeg.jpg</image:title></image:image><lastmod>2017-01-15T14:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2017/01/15/health-care-for-all/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2017/01/wp-image-767516130jpg.jpg</image:loc><image:title>wp-image-767516130jpg.jpg</image:title></image:image><lastmod>2017-01-15T14:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/the-happiness-plan/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/happiness-plan.jpg</image:loc><image:title>happiness-plan</image:title></image:image><lastmod>2016-10-30T11:33:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mbcoudal.com/2016/10/19/the-common-good/</loc><lastmod>2016-10-20T00:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/17/have-a-reservoir/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-1856697919jpeg.jpg</image:loc><image:title>wp-image-1856697919jpeg.jpg</image:title></image:image><lastmod>2016-10-18T00:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/16/change-is-good-2/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/change.jpg</image:loc><image:title>change</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/20160620_143119.jpg</image:loc><image:title>20160620_143119</image:title></image:image><lastmod>2016-10-17T01:53:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/15/have-a-hobby/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-2050819231jpg.jpg</image:loc><image:title>wp-image-2050819231jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-623194393jpg.jpg</image:loc><image:title>wp-image-623194393jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-1505313622jpeg.jpg</image:loc><image:title>wp-image-1505313622jpeg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-211911294jpg.jpg</image:loc><image:title>wp-image-211911294jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-294331864jpg.jpg</image:loc><image:title>wp-image-294331864jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-2047418051jpg.jpg</image:loc><image:title>wp-image-2047418051jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-850181500jpg.jpg</image:loc><image:title>wp-image-850181500jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-508480943jpg.jpg</image:loc><image:title>wp-image-508480943jpg.jpg</image:title></image:image><lastmod>2016-10-16T01:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/13/wonder-women/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/gallery-1445007133-memories.jpg</image:loc><image:title>gallery-1445007133-memories</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wonder-woman.jpg</image:loc><image:title>wonder-woman</image:title></image:image><lastmod>2016-10-13T19:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/12/im-sorry/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-386908692jpg.jpg</image:loc><image:title>wp-image-386908692jpg.jpg</image:title></image:image><lastmod>2016-10-12T20:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/10/getting-organized/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-1306139226jpg.jpg</image:loc><image:title>wp-image-1306139226jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-138168923jpg.jpg</image:loc><image:title>wp-image-138168923jpg.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-250156174jpg.jpg</image:loc><image:title>wp-image-250156174jpg.jpg</image:title></image:image><lastmod>2016-10-10T21:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/09/coffee-at-the-spa/</loc><lastmod>2016-10-09T23:10:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/08/turn-off-the-news/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/image00001-01.jpeg</image:loc><image:title>image00001-01.jpeg</image:title></image:image><lastmod>2016-10-08T17:36:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/07/my-commute-bordering-on-joy/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/one-fifth.jpg</image:loc><image:title>one-fifth</image:title></image:image><lastmod>2016-10-07T19:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/06/kindness-counts/</loc><lastmod>2016-10-07T00:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/05/meditate/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/wp-image-356335205jpeg.jpg</image:loc><image:title>wp-image-356335205jpeg.jpg</image:title></image:image><lastmod>2016-10-05T15:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/04/daily-prompt-daring-to-tell-your-truth/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/speak_title_591x5812x.png</image:loc><image:title>speak_title_591x5812x</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/kennedy.jpg</image:loc><image:title>kennedy</image:title></image:image><lastmod>2016-10-04T13:14:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/03/small-things-make-a-big-difference/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/no-act-of-kindness.jpg</image:loc><image:title>no-act-of-kindness</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/20161002_220703-01.jpeg</image:loc><image:title>20161002_220703-01.jpeg</image:title></image:image><lastmod>2016-10-03T22:53:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/10/02/ordinarily-happy/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/10/harold-and-maud.jpg</image:loc><image:title>harold-and-maud</image:title></image:image><lastmod>2016-10-02T16:30:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/09/27/how-to-use-this-issue-september-2016/</loc><lastmod>2016-09-27T19:29:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/09/15/a-crowded-elevator-at-the-hillary-fundraiser/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/09/at-radio-city.jpg</image:loc><image:title>at-radio-city</image:title></image:image><lastmod>2016-09-15T19:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/08/12/how-to-use-this-issue-julyaugust-2016/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/08/howtojag.jpg</image:loc><image:title>HowToJAG</image:title></image:image><lastmod>2016-08-12T14:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2016/07/03/4th-of-july-picnics/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/07/riverside.jpg</image:loc><image:title>riverside</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2016/07/riverside-2.jpg</image:loc><image:title>riverside 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>inertia</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/10/no-david.jpg</image:loc><image:title>no, 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and kids</image:title></image:image><lastmod>2015-08-24T14:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/08/20/east-belfast-mission/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150725_065947.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-img_20150725_113415.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150725_070025_001.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150725_083343.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150726_051555.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150725_083149.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150726_062104-01.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150725_075854.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150726_054257.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-08-20T19:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/08/18/layering-of-happiness/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/millie-sells.jpg</image:loc><image:title>Millie Sells</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/millie-made.jpg</image:loc><image:title>millie made</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/millie-art.jpg</image:loc><image:title>millie art</image:title></image:image><lastmod>2015-08-18T14:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/08/09/the-magic-of-tidying-up/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150808_192602.jpg</image:loc><image:title>wpid-20150808_192602.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150808_192539.jpg</image:loc><image:title>wpid-20150808_192539.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150807_215932.jpg</image:loc><image:title>wpid-20150807_215932.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150807_182208.jpg</image:loc><image:title>wpid-20150807_182208.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150807_200031.jpg</image:loc><image:title>wpid-20150807_200031.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150730_070109.jpg</image:loc><image:title>wpid-20150730_070109.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150730_070126.jpg</image:loc><image:title>wpid-20150730_070126.jpg</image:title></image:image><lastmod>2015-09-08T16:17:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/08/02/the-spiritual-path/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150706_131745_001.jpg</image:loc><image:title>wpid-20150706_131745_001.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/08/wpid-20150725_151050_001.jpg</image:loc><image:title>wpid-20150725_151050_001.jpg</image:title></image:image><lastmod>2015-08-04T03:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/07/26/memoir-and-belfast/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150724_112451.jpg</image:loc><image:title>wpid-20150724_112451.jpg</image:title><image:caption>I snapped this pic from the train to Belfast from Dublin this summer. The countryside is so delicious. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150725_103113.jpg</image:loc><image:title>wpid-20150725_103113.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150725_100422.jpg</image:loc><image:title>wpid-20150725_100422.jpg</image:title></image:image><lastmod>2015-07-26T07:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/07/18/blogher-2/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150718_140047.jpg</image:loc><image:title>wpid-20150718_140047.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150717_1336561.jpg</image:loc><image:title>wpid-20150717_133656.jpg</image:title></image:image><lastmod>2015-07-30T19:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/07/12/memoir-in-progress-family-dinner/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/me-as-girl.jpg</image:loc><image:title>me as girl</image:title><image:caption>That's me at the top, saying cheese. I am the second oldest and the oldest girl. </image:caption></image:image><lastmod>2015-07-11T01:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/07/05/5th-of-july/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150704_111105.jpg</image:loc><image:title>wpid-20150704_111105.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150704_111944.jpg</image:loc><image:title>wpid-20150704_111944.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150704_111118.jpg</image:loc><image:title>wpid-20150704_111118.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150704_121313.jpg</image:loc><image:title>wpid-20150704_121313.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150704_134655.jpg</image:loc><image:title>wpid-20150704_134655.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150704_151850.jpg</image:loc><image:title>wpid-20150704_151850.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150704_143241.jpg</image:loc><image:title>wpid-20150704_143241.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150704_213606.jpg</image:loc><image:title>wpid-20150704_213606.jpg</image:title></image:image><lastmod>2015-07-06T21:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/07/01/home-for-former-sex-workers/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150630_121238.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/07/wpid-20150630_121657.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2015-07-01T13:33:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/06/28/girl-cave/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150627_145412-02.jpeg</image:loc><image:title>wpid-20150627_145412-02.jpeg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150627_150724.jpg</image:loc><image:title>wpid-20150627_150724.jpg</image:title></image:image><lastmod>2015-06-28T21:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/06/21/purposeful-living/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150618_125937.jpg</image:loc><image:title>wpid-20150618_125937.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150618_130124_001.jpg</image:loc><image:title>wpid-20150618_130124_001.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150618_130016_001.jpg</image:loc><image:title>wpid-20150618_130016_001.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150618_130514.jpg</image:loc><image:title>wpid-20150618_130514.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150618_130949.jpg</image:loc><image:title>wpid-20150618_130949.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150618_131201.jpg</image:loc><image:title>wpid-20150618_131201.jpg</image:title></image:image><lastmod>2015-06-21T21:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/06/14/a-message-in-a-bottle/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150611_1250411.jpg</image:loc><image:title>wpid-20150611_125041.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150610_1540351.jpg</image:loc><image:title>wpid-20150610_154035.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150527_1625111.jpg</image:loc><image:title>wpid-20150527_162511.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150611_125041.jpg</image:loc><image:title>wpid-20150611_125041.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150610_154035.jpg</image:loc><image:title>wpid-20150610_154035.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150527_162511.jpg</image:loc><image:title>wpid-20150527_162511.jpg</image:title></image:image><lastmod>2015-06-14T14:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/06/06/konmarie/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150606_193919.jpg</image:loc><image:title>wpid-20150606_193919.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/wpid-20150606_164621.jpg</image:loc><image:title>wpid-20150606_164621.jpg</image:title></image:image><lastmod>2015-06-08T00:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/06/01/join-me-at-bloomsday-2015/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/marilyn.jpg</image:loc><image:title>marilyn</image:title><image:caption>I believe Marilyn Monroe was super smart. She dug Ulysses too. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/06/joyceulysses2.jpg</image:loc><image:title>JoyceUlysses2</image:title></image:image><lastmod>2015-06-03T20:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/05/05/dont-go/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/05/wpid-img_20150417_194736.jpg</image:loc><image:title>wpid-img_20150417_194736.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/05/wpid-20150417_150904.jpg</image:loc><image:title>wpid-20150417_150904.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/05/wpid-20150504_175439.jpg</image:loc><image:title>wpid-20150504_175439.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/05/wpid-20150504_175444.jpg</image:loc><image:title>wpid-20150504_175444.jpg</image:title></image:image><lastmod>2015-05-05T20:26:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/04/04/my-day/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/04/easter-parade.jpg</image:loc><image:title>easter parade</image:title><image:caption>This was from the Easter Parade a few years ago. How fun is this New York City tradition! Happy Easter!</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/04/april-10-flowers.jpg</image:loc><image:title>april 10 flowers</image:title><image:caption>In one week, we will have this explosion of blooms in Riverside Park. </image:caption></image:image><lastmod>2015-04-10T20:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/03/07/moments-over-money-mamma-mia/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/03/me-and-char-blog.jpg</image:loc><image:title>me and char blog</image:title></image:image><lastmod>2015-03-08T15:59:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/02/13/a-view-of-the-hudson/</loc><lastmod>2015-02-22T14:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/01/31/i-need-me-time/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150127_1620532.jpg</image:loc><image:title>wpid-20150127_162053.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150130_1646002.jpg</image:loc><image:title>wpid-20150130_164600.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150127_1620531.jpg</image:loc><image:title>wpid-20150127_162053.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150130_1646001.jpg</image:loc><image:title>wpid-20150130_164600.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150127_162053.jpg</image:loc><image:title>wpid-20150127_162053.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150130_164600.jpg</image:loc><image:title>wpid-20150130_164600.jpg</image:title></image:image><lastmod>2015-02-01T13:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/01/26/snow-day/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/img_7994-0.jpg</image:loc><image:title>IMG_7994-0</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/img_7978-0.jpg</image:loc><image:title>IMG_7978-0</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/img_7990-0.jpg</image:loc><image:title>IMG_7990-0</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/img_7995-0.jpg</image:loc><image:title>IMG_7995-0</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/img_7993-0.jpg</image:loc><image:title>IMG_7993-0</image:title></image:image><lastmod>2015-01-26T14:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/01/19/hug-a-tree-re-spring-your-step/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/hike.jpg</image:loc><image:title>hike</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/hike-2.jpg</image:loc><image:title>hike 2</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/hike-3.jpg</image:loc><image:title>hike 3</image:title></image:image><lastmod>2015-01-19T19:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/01/11/winter-birding/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150111_0958100.jpg</image:loc><image:title>wpid-20150111_0958100.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150111_100525.jpg</image:loc><image:title>wpid-20150111_100525.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150111_105219.jpg</image:loc><image:title>wpid-20150111_105219.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150111_105739.jpg</image:loc><image:title>wpid-20150111_105739.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150111_094503.jpg</image:loc><image:title>wpid-20150111_094503.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150111_104656.jpg</image:loc><image:title>wpid-20150111_104656.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150111_102045.jpg</image:loc><image:title>wpid-20150111_102045.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/wpid-20150111_104839.jpg</image:loc><image:title>wpid-20150111_104839.jpg</image:title></image:image><lastmod>2015-01-11T22:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2015/01/02/find-meaning-through-writing/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2015/01/daisies-medium.jpg</image:loc><image:title>daisies medium</image:title></image:image><lastmod>2015-01-02T16:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/12/29/2014-in-review/</loc><lastmod>2014-12-29T22:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/12/24/california/</loc><lastmod>2014-12-24T22:10:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/12/22/reinventing-myself/</loc><lastmod>2014-12-22T17:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/12/07/love-your-neighbor/</loc><lastmod>2014-12-10T18:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/12/02/make-your-day-count/</loc><lastmod>2014-12-02T15:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/11/23/gratitude/</loc><lastmod>2014-11-23T19:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/11/16/violent-images/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/11/jmt.jpg</image:loc><image:title>jmt</image:title></image:image><lastmod>2014-11-16T15:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/11/15/bucket-filling/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/11/img_6079.jpg</image:loc><image:title>IMG_6079</image:title><image:caption>Our apartment is so pretty when it's tidy. I was getting ready for book club dinner here.</image:caption></image:image><lastmod>2014-11-15T19:20:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/11/12/autumn-in-new-york/</loc><lastmod>2014-11-13T01:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/28/jury-duty/</loc><lastmod>2014-11-03T17:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/31/quitting-nanowrimo/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/2014-participant-facebook-profile.png</image:loc><image:title>2014-Participant-Facebook-Profile</image:title></image:image><lastmod>2023-10-07T16:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/29/a-month-of-blogging-day-29/</loc><lastmod>2014-10-30T23:51:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/27/california-dreaming/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/house.jpg</image:loc><image:title>house</image:title><image:caption>the Big House</image:caption></image:image><lastmod>2014-10-27T12:41:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/26/the-bible-left-behind/</loc><lastmod>2014-10-27T18:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/25/on-retreat/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/img_1319.jpg</image:loc><image:title>IMG_1319</image:title></image:image><lastmod>2014-10-25T21:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/24/not-worried-about-ebola/</loc><lastmod>2014-10-27T18:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/22/finding-beauty-and-health-again/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/hayden-4.jpg</image:loc><image:title>hayden 4</image:title><image:caption>H. napping at one of the colleges we visited. He is an excellent napper.  </image:caption></image:image><lastmod>2014-10-27T18:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/19/frozen-in-the-pediatric-er/</loc><lastmod>2014-10-27T18:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/16/what-do-you-call-yourself/</loc><lastmod>2014-10-17T02:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/15/extraordinary-meal-planning/</loc><lastmod>2014-10-17T01:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/14/messy-life/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/party-ready.jpg</image:loc><image:title>party ready</image:title><image:caption>Ready for a party.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/entry-way-declutter.jpg</image:loc><image:title>entry way declutter</image:title><image:caption>My apartment looks so nice when it is decluttered. </image:caption></image:image><lastmod>2022-07-03T19:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/07/advice-to-the-woman-on-the-subway/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/laura.jpg</image:loc><image:title>laura</image:title><image:caption>(Growing Up Straight in the Shadow of AIDS. Photo by Nikolitsa Boutieros of Divine Light Photography — at Dixon Place.</image:caption></image:image><lastmod>2014-10-13T16:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/13/twenty-five-seven-getting-published/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/100-cimg0494_cimg0494.jpg</image:loc><image:title>100-CIMG0494_CIMG0494</image:title><image:caption>my kids sleeping. when they were little. </image:caption></image:image><lastmod>2014-10-17T20:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/12/happy-15th-birthday/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/girls.jpg</image:loc><image:title>girls</image:title></image:image><lastmod>2014-10-13T13:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/11/bridget-and-amanda/</loc><lastmod>2014-10-12T21:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/10/geoffrey-canada-at-nyu/</loc><lastmod>2014-10-10T12:16:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/09/you-win-some-you-lose-some/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/we-can.jpg</image:loc><image:title>we can</image:title><image:caption>Yes, we can. Take a risk. </image:caption></image:image><lastmod>2014-10-09T20:12:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/08/a-poem-for-history-and-heritage-day/</loc><lastmod>2014-10-09T13:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/06/girl-power/</loc><lastmod>2014-10-07T01:53:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/05/flowers-for-my-friends-wedding/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/white-flowers.jpg</image:loc><image:title>white flowers</image:title></image:image><lastmod>2014-10-08T13:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/04/boyhood/</loc><lastmod>2014-10-08T13:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/06/28/the-other-fellow-first/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/06/at-dudley1.jpg</image:loc><image:title>at dudley</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/06/at-dudley.jpg</image:loc><image:title>at dudley</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/06/me-and-hayden.jpg</image:loc><image:title>me and Hayden</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/06/dudley.jpg</image:loc><image:title>dudley</image:title></image:image><lastmod>2014-10-03T17:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/03/try-enthusiasm/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/mbcoudal.jpg</image:loc><image:title>mbcoudal</image:title><image:caption>Me at the Climate March. (photo credz Pamela Cooper)</image:caption></image:image><lastmod>2014-10-10T18:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/02/smoothies/</loc><lastmod>2014-10-02T20:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/10/01/31-days-of-good-enough-on-the-move/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/10/daisies-medium.jpg</image:loc><image:title>daisies medium</image:title></image:image><lastmod>2014-10-01T18:31:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/11/16/on-facebook-megachurches-and-brevity/</loc><lastmod>2014-09-28T11:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/09/24/peoples-climate-march-wordless-wednesday/</loc><lastmod>2014-09-25T02:27:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/07/15/damn-you-gary-fisher/</loc><lastmod>2014-09-18T18:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/09/18/does-football-make-you-violent/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/09/not-caring.jpg</image:loc><image:title>not caring</image:title></image:image><lastmod>2014-09-18T14:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/09/07/status-update/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/09/bar-on-the-corner.jpg</image:loc><image:title>bar on the corner</image:title></image:image><lastmod>2014-09-13T20:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/03/21/walking-in-new-jersey/</loc><lastmod>2014-08-28T14:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/08/27/body-pride/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/08/lorde.jpg</image:loc><image:title>lorde</image:title></image:image><lastmod>2014-08-28T00:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/08/16/parkinsons-and-depression-my-perspective/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/08/endgame.jpg</image:loc><image:title>endgame</image:title></image:image><lastmod>2025-02-18T08:34:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/08/12/mental-health-is-wealth/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/08/drsullivan.gif</image:loc><image:title>drsullivan</image:title><image:caption>Chris in the movie Awakenings, played Dr. Sullivan. </image:caption></image:image><lastmod>2014-08-28T14:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/08/08/the-sharing-economy/</loc><lastmod>2014-08-08T15:05:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/07/25/meeting-the-coach/</loc><lastmod>2014-07-25T18:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2009/12/15/blooming-in-chautauqua/</loc><lastmod>2014-07-20T04:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/07/19/visiting-colleges/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/07/20140719-225444-82484805.jpg</image:loc><image:title>20140719-225444-82484805.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/07/20140719-224633-81993275.jpg</image:loc><image:title>20140719-224633-81993275.jpg</image:title></image:image><lastmod>2014-07-23T10:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/06/30/alone-this-summer/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/06/5a0c1-10499146_665162036896209_135135066_n.jpg</image:loc><image:title>5a0c1-10499146_665162036896209_135135066_n</image:title></image:image><lastmod>2014-06-30T12:18:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/06/14/bloomsday/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/06/5b047-914706_1418114975141049_810170323_n.jpg</image:loc><image:title>5b047-914706_1418114975141049_810170323_n</image:title></image:image><lastmod>2014-06-14T15:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/06/04/something-good-about-to-happen/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/06/20140604-092902-34142450.jpg</image:loc><image:title>20140604-092902-34142450.jpg</image:title><image:caption>Long summer days, picnics, in Riverside Park.</image:caption></image:image><lastmod>2014-07-03T13:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/05/28/maya/</loc><lastmod>2014-06-04T12:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/05/21/on-confidence/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/05/astd-blogging.jpg</image:loc><image:title>ASTD blogging</image:title><image:caption>Last week I led a blogging workshop at the Hudson -Mohawk ASTD. (photo by Mark Grimm) </image:caption></image:image><lastmod>2014-05-22T14:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/05/19/women-and-ethics-in-the-newsroom/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/05/mortimer-and-daniels.jpg</image:loc><image:title>Mortimer and Daniels</image:title><image:caption>Mortimer and Daniels on the set of The Newsroom, HBO series. (photo courtesy of The Newsroom)</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/05/brendamessick.jpg</image:loc><image:title>Brendamessick</image:title></image:image><lastmod>2014-05-20T15:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/05/10/getting-to-why/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/05/house.jpg</image:loc><image:title>house</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/05/photo-4.jpg</image:loc><image:title>photo (4)</image:title><image:caption>Writers working on their stories at the first writing weekend at Skenewood. </image:caption></image:image><lastmod>2014-05-10T14:30:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/04/29/my-friend-hillary/</loc><lastmod>2014-05-10T15:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/04/22/bridges-of-madison-county/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/04/bridges-of-madison-county.jpg</image:loc><image:title>bridges of madison county</image:title></image:image><lastmod>2014-04-24T21:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/04/16/wordless-wednesday/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/04/downhearted.jpg</image:loc><image:title>downhearted</image:title></image:image><lastmod>2014-04-17T03:37:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/04/15/elizabeth-scalia-a-blogging-demon/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/04/scalia.jpg</image:loc><image:title>Scalia</image:title><image:caption>Elizabeth Scalia talks to Leigh Rogers and other members and friends at the Religion Communicators Council. </image:caption></image:image><lastmod>2014-04-16T02:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/04/10/beautiful-the-creative-process/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/04/me-and-anika.jpg</image:loc><image:title>me and Anika</image:title><image:caption>Mary Beth Coudal, blogger, and Anika Larsen, who plays Cynthia Wiel in Beautiful.  </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/04/natural-woman.jpg</image:loc><image:title>natural woman</image:title></image:image><lastmod>2014-04-29T18:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/04/07/presentation-skills/</loc><lastmod>2014-04-21T19:21:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/03/27/mothers-and-sons-on-broadway/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/03/mothers-and-sons.jpg</image:loc><image:title>mothers-and-sons</image:title></image:image><lastmod>2014-03-31T16:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/03/12/how-to-talk-about-your-business/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/03/me-and-cheryl.jpg</image:loc><image:title>me and Cheryl</image:title><image:caption>Mary Beth Coudal and Cheryl Sandberg exchanged a few laughs at BlogHer in Chicago. </image:caption></image:image><lastmod>2014-03-20T15:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/03/08/giving-up-for-lent/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/03/mb_3.jpg</image:loc><image:title>MB_3.4</image:title><image:caption>Thanks, Hal Sadler, for this awesome ad for us!</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/03/my-wine.jpg</image:loc><image:title>my wine</image:title></image:image><lastmod>2014-04-05T15:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/03/02/be-disruptive/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/03/20140302-112614.jpg</image:loc><image:title>20140302-112614.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/03/20140302-112511.jpg</image:loc><image:title>20140302-112511.jpg</image:title><image:caption>Luke Williams at the NYU Entrepreneurial Festival. </image:caption></image:image><lastmod>2014-03-03T19:10:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/02/24/blog-tour-my-writing-process/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/solace.jpg</image:loc><image:title>solace</image:title></image:image><lastmod>2014-03-02T14:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/02/22/tending-twilight/</loc><lastmod>2014-02-22T14:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/02/12/museum-hack/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/20140213-194630.jpg</image:loc><image:title>20140213-194630.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/20140213-194411.jpg</image:loc><image:title>20140213-194411.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/20140213-194342.jpg</image:loc><image:title>20140213-194342.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/20140213-194356.jpg</image:loc><image:title>20140213-194356.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/20140213-194311.jpg</image:loc><image:title>20140213-194311.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/20140212-133815.jpg</image:loc><image:title>20140212-133815.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/20140212-133801.jpg</image:loc><image:title>20140212-133801.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/20140212-133746.jpg</image:loc><image:title>20140212-133746.jpg</image:title></image:image><lastmod>2014-02-14T21:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/02/10/saving-mr-banks/</loc><lastmod>2014-02-10T18:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/02/03/birding-what-we-saw/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/me-birding.jpg</image:loc><image:title>me birding</image:title><image:caption>Charlie and I bumped into fellow birder Andy in the fall. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/amanda-and-bird.jpg</image:loc><image:title>amanda and bird</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/02/coupla-finches.jpg</image:loc><image:title>coupla finches</image:title><image:caption>A couple of finches near the birdfeeder in Central Park</image:caption></image:image><lastmod>2014-02-04T21:51:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/01/23/nice-supernice/</loc><lastmod>2014-01-27T18:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/01/17/self-employment-assistance-program/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/01/20140117-155412.jpg</image:loc><image:title>20140117-155412.jpg</image:title></image:image><lastmod>2014-01-27T18:18:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/01/04/teaching-trials/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/01/in-school.jpg</image:loc><image:title>in school</image:title></image:image><lastmod>2014-01-06T18:28:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2014/01/03/kurt-vonneguts-advice/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/01/riverside-park-coudal.jpg</image:loc><image:title>riverside park coudal</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2014/01/kurt-vonnegut.jpg</image:loc><image:title>kurt-vonnegut</image:title></image:image><lastmod>2014-01-03T16:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/12/31/my-2013-in-review/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131231-175736.jpg</image:loc><image:title>20131231-175736.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131231-175646.jpg</image:loc><image:title>20131231-175646.jpg</image:title></image:image><lastmod>2014-01-06T18:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/12/19/we-have-to-share/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131222-084126.jpg</image:loc><image:title>20131222-084126.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131222-084018.jpg</image:loc><image:title>20131222-084018.jpg</image:title></image:image><lastmod>2013-12-31T22:31:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/12/14/snow-day-in-riverside-park/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131214-181240.jpg</image:loc><image:title>20131214-181240.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131214-181225.jpg</image:loc><image:title>20131214-181225.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131214-181259.jpg</image:loc><image:title>20131214-181259.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131214-181213.jpg</image:loc><image:title>20131214-181213.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131214-175819.jpg</image:loc><image:title>20131214-175819.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131214-175804.jpg</image:loc><image:title>20131214-175804.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131214-175732.jpg</image:loc><image:title>20131214-175732.jpg</image:title></image:image><lastmod>2014-01-17T17:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/12/12/repurposing/</loc><lastmod>2013-12-13T14:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/12/08/change-is-good/</loc><lastmod>2013-12-08T15:36:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/12/05/5-things-on-a-deserted-island/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131205-173346.jpg</image:loc><image:title>20131205-173346.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131205-173310.jpg</image:loc><image:title>20131205-173310.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131205-173324.jpg</image:loc><image:title>20131205-173324.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131205-173235.jpg</image:loc><image:title>20131205-173235.jpg</image:title></image:image><lastmod>2013-12-05T22:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/12/01/grateful/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131201-234917.jpg</image:loc><image:title>20131201-234917.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131201-234929.jpg</image:loc><image:title>20131201-234929.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131201-234939.jpg</image:loc><image:title>20131201-234939.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/12/20131201-232832.jpg</image:loc><image:title>20131201-232832.jpg</image:title></image:image><lastmod>2013-12-02T12:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/11/22/caldwell-house/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/img_1318.jpg</image:loc><image:title>IMG_1318</image:title><image:caption>Sure, there's no place prettier than Central Park in NYC, but you have to leave to remember this. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/img_1700.jpg</image:loc><image:title>IMG_1700</image:title><image:caption>A walk in the countryside in Salisbury Mills. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/img_1668.jpg</image:loc><image:title>IMG_1668</image:title><image:caption>Is there anything prettier? A field of corn near the Cornwall House. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/img_1650.jpg</image:loc><image:title>IMG_1650</image:title><image:caption>Cornwall House</image:caption></image:image><lastmod>2013-11-23T00:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/10/23/a-night-with-janis/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131023-151201.jpg</image:loc><image:title>20131023-151201.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131023-151134.jpg</image:loc><image:title>20131023-151134.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131023-150646.jpg</image:loc><image:title>20131023-150646.jpg</image:title></image:image><lastmod>2013-11-22T16:34:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/11/08/becoming-dr-ruth/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131108-091458.jpg</image:loc><image:title>20131108-091458.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131108-091446.jpg</image:loc><image:title>20131108-091446.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131108-090752.jpg</image:loc><image:title>20131108-090752.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/bdrcoverphoto.jpeg</image:loc><image:title>BDRCoverPhoto</image:title></image:image><lastmod>2013-11-22T16:33:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/11/18/awesome-writing-circle/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/me-and-mom.jpg</image:loc><image:title>me and mom</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131116-174250.jpg</image:loc><image:title>20131116-174250.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131116-174228.jpg</image:loc><image:title>20131116-174228.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131116-174159.jpg</image:loc><image:title>20131116-174159.jpg</image:title></image:image><lastmod>2013-11-24T12:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/11/17/talking-transitions/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/biking-in-riverside.jpg</image:loc><image:title>biking in riverside</image:title><image:caption>Earlier this summer, Cat and I were biking in Riverside Park</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131117-152955.jpg</image:loc><image:title>20131117-152955.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131117-152933.jpg</image:loc><image:title>20131117-152933.jpg</image:title></image:image><lastmod>2013-11-17T21:37:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/11/15/three-words/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/wpid-2011-01-03_08-02-50_970.jpg</image:loc><image:title>wpid-2011-01-03_08-02-50_970</image:title></image:image><lastmod>2013-11-18T17:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/11/04/writers-in-the-hudson-valley/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131104-103732.jpg</image:loc><image:title>20131104-103732.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131104-103704.jpg</image:loc><image:title>20131104-103704.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131104-103632.jpg</image:loc><image:title>20131104-103632.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131104-103544.jpg</image:loc><image:title>20131104-103544.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131104-103420.jpg</image:loc><image:title>20131104-103420.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131104-103351.jpg</image:loc><image:title>20131104-103351.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131104-103319.jpg</image:loc><image:title>20131104-103319.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131104-103204.jpg</image:loc><image:title>20131104-103204.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131104-103133.jpg</image:loc><image:title>20131104-103133.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/11/20131104-103107.jpg</image:loc><image:title>20131104-103107.jpg</image:title></image:image><lastmod>2013-11-04T15:53:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/10/31/halloween-begins-the-holiday-madness/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131031-125851.jpg</image:loc><image:title>20131031-125851.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131031-125550.jpg</image:loc><image:title>20131031-125550.jpg</image:title></image:image><lastmod>2024-05-08T11:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/10/27/caption-correction/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131027-182125.jpg</image:loc><image:title>20131027-182125.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131027-182045.jpg</image:loc><image:title>20131027-182045.jpg</image:title></image:image><lastmod>2013-10-30T19:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/10/25/radiolab-at-the-beacon/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131025-113817.jpg</image:loc><image:title>20131025-113817.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131025-102200.jpg</image:loc><image:title>20131025-102200.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131025-102146.jpg</image:loc><image:title>20131025-102146.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131025-102133.jpg</image:loc><image:title>20131025-102133.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131025-102110.jpg</image:loc><image:title>20131025-102110.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131025-102057.jpg</image:loc><image:title>20131025-102057.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131025-102042.jpg</image:loc><image:title>20131025-102042.jpg</image:title></image:image><lastmod>2013-10-27T23:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/10/14/blessing-of-the-animals/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131014-115644.jpg</image:loc><image:title>20131014-115644.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131014-115625.jpg</image:loc><image:title>20131014-115625.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131014-115604.jpg</image:loc><image:title>20131014-115604.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131014-115529.jpg</image:loc><image:title>20131014-115529.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131014-115438.jpg</image:loc><image:title>20131014-115438.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131014-115403.jpg</image:loc><image:title>20131014-115403.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131014-115329.jpg</image:loc><image:title>20131014-115329.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131014-115249.jpg</image:loc><image:title>20131014-115249.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131014-115217.jpg</image:loc><image:title>20131014-115217.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131014-115141.jpg</image:loc><image:title>20131014-115141.jpg</image:title></image:image><lastmod>2023-01-18T03:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/10/07/stay-away-from-gravity/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131007-090144.jpg</image:loc><image:title>20131007-090144.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131007-090103.jpg</image:loc><image:title>20131007-090103.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131007-090031.jpg</image:loc><image:title>20131007-090031.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131007-085926.jpg</image:loc><image:title>20131007-085926.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131007-090004.jpg</image:loc><image:title>20131007-090004.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131007-085943.jpg</image:loc><image:title>20131007-085943.jpg</image:title></image:image><lastmod>2013-10-08T14:14:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/10/01/it-must-be-october/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131001-101634.jpg</image:loc><image:title>20131001-101634.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131001-101622.jpg</image:loc><image:title>20131001-101622.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131001-101558.jpg</image:loc><image:title>20131001-101558.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/10/20131001-101532.jpg</image:loc><image:title>20131001-101532.jpg</image:title><image:caption>On an autumn walk, these wildflowers said, "Hello. We are still beautiful."</image:caption></image:image><lastmod>2013-10-01T19:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/09/19/be-more-than-one-thing/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/boxes.jpg</image:loc><image:title>boxes</image:title><image:caption>my little treasure boxes</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/career-norton12.jpg</image:loc><image:title>career-norton12</image:title><image:caption>Ken Norton, back in the day. </image:caption></image:image><lastmod>2013-09-19T19:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/09/18/biking-adventure/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130918-101339.jpg</image:loc><image:title>20130918-101339.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130918-101324.jpg</image:loc><image:title>20130918-101324.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130918-101316.jpg</image:loc><image:title>20130918-101316.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130918-101305.jpg</image:loc><image:title>20130918-101305.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130918-101251.jpg</image:loc><image:title>20130918-101251.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130918-101239.jpg</image:loc><image:title>20130918-101239.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130918-101224.jpg</image:loc><image:title>20130918-101224.jpg</image:title></image:image><lastmod>2013-09-18T14:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/09/16/only-connect-2/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/me-and-lindsay.jpg</image:loc><image:title>me and lindsay</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/david.jpg</image:loc><image:title>david</image:title></image:image><lastmod>2013-09-16T19:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/09/14/wanted-help/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130914-091255.jpg</image:loc><image:title>20130914-091255.jpg</image:title><image:caption>The </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130914-091306.jpg</image:loc><image:title>20130914-091306.jpg</image:title></image:image><lastmod>2025-12-06T09:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/09/11/boys-are-people-too/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130911-160541.jpg</image:loc><image:title>20130911-160541.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130911-160507.jpg</image:loc><image:title>20130911-160507.jpg</image:title></image:image><lastmod>2013-09-12T21:32:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/09/07/writing-at-the-unconference/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130907-210710.jpg</image:loc><image:title>20130907-210710.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/09/20130907-210659.jpg</image:loc><image:title>20130907-210659.jpg</image:title></image:image><lastmod>2013-09-08T21:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/08/22/barnegat-lighthouse/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130822-123607.jpg</image:loc><image:title>20130822-123607.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130822-123549.jpg</image:loc><image:title>20130822-123549.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130822-123533.jpg</image:loc><image:title>20130822-123533.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130822-123255.jpg</image:loc><image:title>20130822-123255.jpg</image:title><image:caption>Every night the sun sets on Barnegat Light.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130822-123228.jpg</image:loc><image:title>20130822-123228.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130822-123207.jpg</image:loc><image:title>20130822-123207.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130822-123126.jpg</image:loc><image:title>20130822-123126.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130822-123038.jpg</image:loc><image:title>20130822-123038.jpg</image:title></image:image><lastmod>2013-08-22T17:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/08/08/soul-doctor/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/soul-doctor.png</image:loc><image:title>soul doctor</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130816-122217.jpg</image:loc><image:title>20130816-122217.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130808-133934.jpg</image:loc><image:title>20130808-133934.jpg</image:title></image:image><lastmod>2013-08-16T22:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/08/04/cleaning-the-closet/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/08/20130804-101317.jpg</image:loc><image:title>20130804-101317.jpg</image:title></image:image><lastmod>2013-08-06T19:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/07/28/lean-in/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130728-080720.jpg</image:loc><image:title>20130728-080720.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130728-075736.jpg</image:loc><image:title>20130728-075736.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130728-075247.jpg</image:loc><image:title>20130728-075247.jpg</image:title></image:image><lastmod>2013-08-02T02:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/07/27/blogher/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130727-075304.jpg</image:loc><image:title>20130727-075304.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130727-074948.jpg</image:loc><image:title>20130727-074948.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130726-095025.jpg</image:loc><image:title>20130726-095025.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130727-074908.jpg</image:loc><image:title>20130727-074908.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130727-074828.jpg</image:loc><image:title>20130727-074828.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130727-074813.jpg</image:loc><image:title>20130727-074813.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130727-074746.jpg</image:loc><image:title>20130727-074746.jpg</image:title></image:image><lastmod>2013-07-27T13:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/07/14/reflections-on-race-after-the-trayvon-martin-case/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/girl-speaks-to-un.jpg</image:loc><image:title>girl speaks to UN</image:title><image:caption>After being shot by the Taliban, on 16th birthday, Malala Yousafzai spoke at the United Nations. (photo courtesy of Charter for Compassion)</image:caption></image:image><lastmod>2013-07-24T01:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/07/22/xfr-stn/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130722-092446.jpg</image:loc><image:title>20130722-092446.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130722-092433.jpg</image:loc><image:title>20130722-092433.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130722-092411.jpg</image:loc><image:title>20130722-092411.jpg</image:title></image:image><lastmod>2013-08-03T15:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/07/11/stronger-than-the-storm/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/atlantic.jpg</image:loc><image:title>atlantic</image:title><image:caption>The Atlantic Ocean refreshes you. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/bikes-on-beach.jpg</image:loc><image:title>bikes on beach</image:title><image:caption>Every one rides bikes on Long Beach Island. </image:caption></image:image><lastmod>2013-08-03T14:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/07/04/bitcoins-vs-dollars/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/photo-1.jpg</image:loc><image:title>photo (1)</image:title><image:caption>from our blogging workshop at new work city. </image:caption></image:image><lastmod>2013-08-02T15:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/07/03/what-to-do-with-my-free-time-a-mystery-wrapped-in-an-enigma/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/photo-8.jpg</image:loc><image:title>photo (8)</image:title><image:caption>I collaged two small boxes to send to my darling girls at camp. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/photo-7.jpg</image:loc><image:title>photo (7)</image:title><image:caption>I started these three. And I started the Pulitzer Prize winner, Middlesex by Eugenides too. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/photo-9.jpg</image:loc><image:title>photo (9)</image:title><image:caption>The flowers on the High Line are lovely. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/photo-10.jpg</image:loc><image:title>photo (10)</image:title></image:image><lastmod>2013-07-03T14:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/07/02/the-road-less-traveled/</loc><lastmod>2013-07-03T14:31:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/07/01/a-weekend-in-connecticut/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130701-115939.jpg</image:loc><image:title>20130701-115939.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130701-115932.jpg</image:loc><image:title>20130701-115932.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130701-115916.jpg</image:loc><image:title>20130701-115916.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130701-115859.jpg</image:loc><image:title>20130701-115859.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130701-115848.jpg</image:loc><image:title>20130701-115848.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/07/20130701-073014.jpg</image:loc><image:title>20130701-073014.jpg</image:title></image:image><lastmod>2013-07-01T19:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/06/19/potentially-good-news/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/06/20130619-213941.jpg</image:loc><image:title>20130619-213941.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/06/20130619-213918.jpg</image:loc><image:title>20130619-213918.jpg</image:title></image:image><lastmod>2013-06-21T03:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/06/18/potentially-bad-news/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/06/jennieallen_4_25x51.jpg</image:loc><image:title>JennieAllen_4_25X51</image:title></image:image><lastmod>2013-06-20T13:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/06/15/a-little-more/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/06/clavelli.jpg</image:loc><image:title>clavelli</image:title></image:image><lastmod>2013-06-15T13:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/06/12/iron-man-ignored-the-kid/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/iron-man-3.jpg</image:loc><image:title>iron man 3</image:title></image:image><lastmod>2013-06-12T12:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/05/30/blessington-and-kineke-from-cbs/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130530-092927.jpg</image:loc><image:title>20130530-092927.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130530-092903.jpg</image:loc><image:title>20130530-092903.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130530-092849.jpg</image:loc><image:title>20130530-092849.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130530-092833.jpg</image:loc><image:title>20130530-092833.jpg</image:title></image:image><lastmod>2013-05-30T20:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/05/28/take-a-moment-each-day/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/photo-5.jpg</image:loc><image:title>photo (5)</image:title><image:caption>at the ladies' luncheon.</image:caption></image:image><lastmod>2013-05-28T15:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/05/22/i-blog-about-happiness-and-honesty/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/on-the-stage.jpg</image:loc><image:title>on the stage</image:title><image:caption>Curtain call at the Listen To Your Mother show</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/from-ltym.jpg</image:loc><image:title>from LTYM</image:title></image:image><lastmod>2014-10-07T03:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/05/19/artists-and-writers-weekend/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130519-195354.jpg</image:loc><image:title>20130519-195354.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130519-195344.jpg</image:loc><image:title>20130519-195344.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130519-195259.jpg</image:loc><image:title>20130519-195259.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130519-195230.jpg</image:loc><image:title>20130519-195230.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130519-195207.jpg</image:loc><image:title>20130519-195207.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130519-195145.jpg</image:loc><image:title>20130519-195145.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130519-195131.jpg</image:loc><image:title>20130519-195131.jpg</image:title></image:image><lastmod>2013-05-20T15:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/05/14/tough-love-on-my-biz-start-up/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/ltym-marybeth-e1368627773639.jpg</image:loc><image:title>LTYM-MaryBeth</image:title><image:caption>Thanks DeBorah Gray for this photo from the performance of Listen To Your Mother.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/ltym.jpg</image:loc><image:title>LTYM</image:title></image:image><lastmod>2013-12-09T01:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/05/11/tomorrows-the-big-day/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/listen.png</image:loc><image:title>listen</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/lintault-quilt.jpeg</image:loc><image:title>Lintault quilt</image:title></image:image><lastmod>2013-05-11T22:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/05/06/listen-to-your-mother-again/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/mbc-rehearsal.jpg</image:loc><image:title>mbc rehearsal</image:title><image:caption>Me and Kim Forde listening to rehearsal the other night (photo by fellow cast member Elizabeth Robinson).</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/badge-2013.jpg</image:loc><image:title>badge-2013</image:title></image:image><lastmod>2013-05-08T21:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/05/05/on-the-5-boro-bike-tour/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130505-205004.jpg</image:loc><image:title>20130505-205004.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130505-204950.jpg</image:loc><image:title>20130505-204950.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130505-204932.jpg</image:loc><image:title>20130505-204932.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130505-204851.jpg</image:loc><image:title>20130505-204851.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130505-204835.jpg</image:loc><image:title>20130505-204835.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130505-204815.jpg</image:loc><image:title>20130505-204815.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130505-204802.jpg</image:loc><image:title>20130505-204802.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/05/20130505-204735.jpg</image:loc><image:title>20130505-204735.jpg</image:title></image:image><lastmod>2013-05-08T21:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/04/26/peter-and-the-starcatcher/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/patsc_logo.jpg</image:loc><image:title>Patsc_logo</image:title><image:caption>(courtesy of Peter and the Starcatcher)</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/jump.jpg</image:loc><image:title>jump</image:title><image:caption>Children can fly (one of my darlings at the swimming hole in the Adirondacks). </image:caption></image:image><lastmod>2013-04-26T22:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/04/25/freelance-work/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130425-085137.jpg</image:loc><image:title>20130425-085137.jpg</image:title></image:image><lastmod>2013-04-26T16:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/04/24/3566/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130424-181843.jpg</image:loc><image:title>20130424-181843.jpg</image:title></image:image><lastmod>2013-04-24T22:36:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/04/18/snuggling-through-jekyll-and-hyde/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/580x385_090.jpg</image:loc><image:title>580x385_090</image:title><image:caption>Deborah Cox, a class act, sings "Bring on the Men." (only slightly uncomfortable to watch with your teenager!)</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130418-174512.jpg</image:loc><image:title>20130418-174512.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130418-174444.jpg</image:loc><image:title>20130418-174444.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/580x385_054r.jpg</image:loc><image:title>580x385_054r</image:title><image:caption>Constantine Mouralis as Dr. Jekyll (See what I mean? He's Fisher Stevens!) Photo courtesy of Jekyll and Hyde. </image:caption></image:image><lastmod>2013-04-18T21:54:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/04/17/washington-square-park/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130417-152923.jpg</image:loc><image:title>20130417-152923.jpg</image:title><image:caption>This is inside Caffe Reggio, an 80-year old cafe on MacDougal Street. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130417-152902.jpg</image:loc><image:title>20130417-152902.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130417-152847.jpg</image:loc><image:title>20130417-152847.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130417-152827.jpg</image:loc><image:title>20130417-152827.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130417-152808.jpg</image:loc><image:title>20130417-152808.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130417-152757.jpg</image:loc><image:title>20130417-152757.jpg</image:title></image:image><lastmod>2013-04-17T20:27:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/04/16/dont-let-fear-win/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130416-071417.jpg</image:loc><image:title>20130416-071417.jpg</image:title></image:image><lastmod>2013-04-16T23:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/04/15/what-i-mean-by-spiritual-autobiography/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130415-085927.jpg</image:loc><image:title>20130415-085927.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130415-085820.jpg</image:loc><image:title>20130415-085820.jpg</image:title></image:image><lastmod>2013-04-15T15:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/04/12/happiness-on-social-media/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130412-185956.jpg</image:loc><image:title>20130412-185956.jpg</image:title></image:image><lastmod>2013-04-12T23:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/04/01/i-get-social-media/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130401-102505.jpg</image:loc><image:title>20130401-102505.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130401-102431.jpg</image:loc><image:title>20130401-102431.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130401-102408.jpg</image:loc><image:title>20130401-102408.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130401-102332.jpg</image:loc><image:title>20130401-102332.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/04/20130401-102315.jpg</image:loc><image:title>20130401-102315.jpg</image:title></image:image><lastmod>2013-04-01T20:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/03/22/a-play-celebrates-diversity-in-jackson-heights/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/03/suitcasefight_joelweber.jpg</image:loc><image:title>SuitcaseFight_JoelWeber</image:title><image:caption>There's action in magical realism. (photo by Joel Weber, courtesy of "You Are Now..." )</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/03/suitcaserubyroo_joelweber.jpg</image:loc><image:title>SuitcaseRubyRoo_JoelWeber</image:title></image:image><lastmod>2013-03-23T00:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/03/12/is-the-pope-better-than-you-and-me/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/03/20130312-114246.jpg</image:loc><image:title>20130312-114246.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/03/20130312-114116.jpg</image:loc><image:title>20130312-114116.jpg</image:title></image:image><lastmod>2013-03-16T16:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/03/09/my-mooc/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/03/20130309-113038.jpg</image:loc><image:title>20130309-113038.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/03/20130309-112803.jpg</image:loc><image:title>20130309-112803.jpg</image:title></image:image><lastmod>2013-04-01T05:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/03/03/give-me-a-break/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/03/20130303-221649.jpg</image:loc><image:title>20130303-221649.jpg</image:title></image:image><lastmod>2013-03-05T02:32:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/02/21/our-backyard-tree/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/02/20130221-130937.jpg</image:loc><image:title>central park snow</image:title><image:caption>This is Central Park a couple of weeks ago after the beautiful snow storm. There is nothing so beautiful as Central Park after it snows.</image:caption></image:image><lastmod>2013-02-22T20:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/02/07/talk-yourself-up/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/02/20130207-150922.jpg</image:loc><image:title>subway performers</image:title><image:caption>These subway performers got a ton of money, because they were good and they weren't afraid to show off their mad tumbling skills. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/02/20130207-150851.jpg</image:loc><image:title>girl with birds</image:title><image:caption>Taking my middle school students on a walk to Central Park allows them to feel free and confident.</image:caption></image:image><lastmod>2013-02-07T20:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/02/04/in-the-slow-lane/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/02/20130204-113917.jpg</image:loc><image:title>20130204-113917.jpg</image:title></image:image><lastmod>2013-02-05T13:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/01/28/short/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130128-084407.jpg</image:loc><image:title>20130128-084407.jpg</image:title><image:caption>Don't you love a good diner? Gee Whiz Diner!</image:caption></image:image><lastmod>2013-01-28T13:59:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/01/27/starred-in-a-short-comedy-film/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/screening-room1_hres_rgb_2cr.jpg</image:loc><image:title>Screening-Room1_HRes_RGB_2CR</image:title><image:caption>Screening room (courtesy of 92nd Street Y Tribeca)</image:caption></image:image><lastmod>2013-02-04T17:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/01/21/1mm4gc/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130121-221221.jpg</image:loc><image:title>20130121-221221.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130121-220926.jpg</image:loc><image:title>20130121-220926.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130121-180210.jpg</image:loc><image:title>20130121-180210.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130121-175629.jpg</image:loc><image:title>20130121-175629.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130121-175612.jpg</image:loc><image:title>20130121-175612.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130121-175558.jpg</image:loc><image:title>20130121-175558.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130121-175541.jpg</image:loc><image:title>20130121-175541.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130121-175525.jpg</image:loc><image:title>20130121-175525.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130121-175426.jpg</image:loc><image:title>20130121-175426.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130121-175415.jpg</image:loc><image:title>20130121-175415.jpg</image:title></image:image><lastmod>2013-01-22T03:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/01/10/the-heiress/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/curtain.jpg</image:loc><image:title>curtain</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/wash-square.jpg</image:loc><image:title>wash square</image:title><image:caption>Washington Square is a character in The Heiress.</image:caption></image:image><lastmod>2013-01-16T18:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2013/01/05/lost-on-siesta-key/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130105-085623.jpg</image:loc><image:title>20130105-085623.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130105-085605.jpg</image:loc><image:title>20130105-085605.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2013/01/20130105-085539.jpg</image:loc><image:title>20130105-085539.jpg</image:title></image:image><lastmod>2013-01-06T01:09:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/29/the-year-in-photos/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/september.jpg</image:loc><image:title>september</image:title><image:caption>september, back to school</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/img_1076.jpg</image:loc><image:title>adirondack winter</image:title><image:caption>january, new year's day walk with jolain</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/img_1187.jpg</image:loc><image:title>times square</image:title><image:caption>february, times square</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/img_1296.jpg</image:loc><image:title>riverside church spire</image:title><image:caption>february, the view from my old office</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/img_1609.jpg</image:loc><image:title>IMG_1609</image:title><image:caption>march, siesta key, spring break</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/img_1935.jpg</image:loc><image:title>Spring</image:title><image:caption>april, cherry blossoms in central and riverside parks</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/img_2010.jpg</image:loc><image:title>IMG_2010</image:title><image:caption>april, we hosted musicians and students from botswana</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/img_2316.jpg</image:loc><image:title>IMG_2316</image:title><image:caption>april, watched little league in the north meadow, also watched cross country, swim, soccer, basketball, track</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/img_2362.jpg</image:loc><image:title>IMG_2362</image:title><image:caption>may, had a get-away trip to the jersey shore, painted a little </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/img_2553.jpg</image:loc><image:title>IMG_2553</image:title><image:caption>june, school of mission, george fox university, portland, oregon</image:caption></image:image><lastmod>2012-12-30T22:27:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/28/the-event-of-a-thread/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121228-215217.jpg</image:loc><image:title>20121228-215217.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121228-215139.jpg</image:loc><image:title>20121228-215139.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121228-215110.jpg</image:loc><image:title>20121228-215110.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121228-215054.jpg</image:loc><image:title>20121228-215054.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121228-215045.jpg</image:loc><image:title>20121228-215045.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121228-215028.jpg</image:loc><image:title>20121228-215028.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121228-215013.jpg</image:loc><image:title>20121228-215013.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121228-214953.jpg</image:loc><image:title>20121228-214953.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121228-214934.jpg</image:loc><image:title>20121228-214934.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121228-214916.jpg</image:loc><image:title>20121228-214916.jpg</image:title></image:image><lastmod>2013-01-05T17:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/24/forgiving-the-bad-apples/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/02/jones-beach-low-res2.jpg</image:loc><image:title>jones beach low res</image:title><image:caption>Jones Beach in winter</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/02/jones-beach-low-res.jpg</image:loc><image:title>jones beach low res</image:title></image:image><lastmod>2012-12-24T21:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/21/the-hobbit-meh/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/hobbit3.gif</image:loc><image:title>Hobbit3</image:title></image:image><lastmod>2012-12-21T23:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/20/child-health-care-plus/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/child_health_plus.jpg</image:loc><image:title>child_health_plus</image:title></image:image><lastmod>2012-12-20T21:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/18/les-mis/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/char-and-amanda.jpg</image:loc><image:title>char and amanda</image:title><image:caption>One of the darlings went to the premiere and met the celebs. Here she is with Amanda Seyfried. </image:caption></image:image><lastmod>2012-12-21T23:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/05/gone-fishing/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121205-222243.jpg</image:loc><image:title>20121205-222243.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121205-222414.jpg</image:loc><image:title>20121205-222414.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121205-222321.jpg</image:loc><image:title>20121205-222321.jpg</image:title></image:image><lastmod>2012-12-15T19:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/15/conflict-resolution-and-my-ideal-saturday-morning/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121215-134313.jpg</image:loc><image:title>20121215-134313.jpg</image:title></image:image><lastmod>2012-12-15T19:11:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/14/my-mom-my-worries-my-optimism/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121214-101856.jpg</image:loc><image:title>20121214-101856.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/20121214-101307.jpg</image:loc><image:title>20121214-101307.jpg</image:title></image:image><lastmod>2012-12-14T15:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/11/daily-prompt-time-capsule/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/dsc_2941.jpeg</image:loc><image:title>DSC_2941</image:title><image:caption>all the cousins</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/early-umcor-brochure.jpg</image:loc><image:title>early umcor brochure</image:title><image:caption>collage for UMCOR</image:caption></image:image><lastmod>2013-05-08T04:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/04/2-great-new-movies-about-mental-illness/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/joaquin-phoenix-in-the-master.jpg</image:loc><image:title>Joaquin-Phoenix-in-The-Master</image:title><image:caption>Joaquin Phoenix in The Master</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/silver-lining1.jpg</image:loc><image:title>silver lining</image:title><image:caption>Silver Linings Playbook</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/silver-lining.jpg</image:loc><image:title>silver lining</image:title></image:image><lastmod>2017-10-04T17:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/12/01/fun-with-colonoscopy/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/12/cookbookcollector.jpg</image:loc><image:title>cookbookcollector</image:title><image:caption>a book that helped me through the night before my procedure, The Cookbook Collector:  A Novel by Allegra Goodman</image:caption></image:image><lastmod>2012-12-14T18:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/26/writing-and-coffee/</loc><lastmod>2012-11-27T11:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/25/one-hour-without-technology/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121125-184911.jpg</image:loc><image:title>20121125-184911.jpg</image:title><image:caption>at the airport yesterday, my kids were all plugged in.</image:caption></image:image><lastmod>2012-12-05T00:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/20/fixing-the-problem/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121120-122637.jpg</image:loc><image:title>20121120-122637.jpg</image:title><image:caption>We use Field Notes to keep score when we play cards. </image:caption></image:image><lastmod>2012-11-20T20:09:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/19/blogs-to-follow/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/resort-so-far.jpeg</image:loc><image:title>Resort So Far</image:title><image:caption>Jolain Bowen illustrates her fashion blog</image:caption></image:image><lastmod>2012-11-19T22:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/18/upcoming-goals/</loc><lastmod>2012-11-20T20:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/17/want-to-run-away/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/anne-tyler.jpg</image:loc><image:title>anne tyler</image:title><image:caption>Anne Tyler's novels are so good!</image:caption></image:image><lastmod>2012-11-17T20:58:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/16/history-repeats-itself/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/cloud-atlas-read-along.jpg</image:loc><image:title>Cloud Atlas Read-Along</image:title></image:image><lastmod>2012-11-17T19:20:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/15/2-great-new-movies-about-alcoholics/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/smashed-the-movie.jpg</image:loc><image:title>smashed-the-movie</image:title></image:image><lastmod>2013-06-15T12:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/14/writing-prompt/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121114-215113.jpg</image:loc><image:title>20121114-215113.jpg</image:title><image:caption>I've been telling these girls bedtime stories about Juliet and Brownie their whole lives. Made up bedtime stories are the best. </image:caption></image:image><lastmod>2012-11-15T03:51:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/13/how-to-start-a-biz/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121113-102117.jpg</image:loc><image:title>20121113-102117.jpg</image:title><image:caption>my city block in the morning</image:caption></image:image><lastmod>2012-11-13T15:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/12/hows-parkinsons-its-fine/</loc><lastmod>2012-11-12T15:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/11/working-out-for-thanksgiving/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121111-150100.jpg</image:loc><image:title>20121111-150100.jpg</image:title><image:caption>I run slowly enough to snap pictures as I go. This sidewalk art made me smile. Big Bird Lives!</image:caption></image:image><lastmod>2012-11-11T20:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/10/photoaday/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/img_1907.jpg</image:loc><image:title>IMG_1907</image:title><image:caption>And then, when looking for a subject to shoot, there's always an opportunity to shoot a picture of my bored kids.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/img_2380.jpg</image:loc><image:title>IMG_2380</image:title><image:caption>the jersey short. give me any shot of water, i'll be happy.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/img_2225.jpg</image:loc><image:title>IMG_2225</image:title><image:caption>Wha'ts ordinary for some people is extraordinary for others. (when I shot this photo, my my friend was mortified. she wanted me to be more discreet with my iphone!) Thus, the blur.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/img_2310.jpg</image:loc><image:title>IMG_2310</image:title><image:caption>get far. skylines will always make me feel melancholy. (photo credz to my son. I was driving, so I told him, "Hey, take a picture.")</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/img_2372.jpg</image:loc><image:title>IMG_2372</image:title><image:caption>a close up of a flower with an interesting background relaxes me.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/img_2004.jpg</image:loc><image:title>IMG_2004</image:title><image:caption>After I cleaned my NYC kitchen, I posted a picture proudly. People are naturally voyeurs and like a peek into other people's lives (and kitchens). </image:caption></image:image><lastmod>2012-11-10T21:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/09/secrets-of-a-freelance-writer/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/knowing-your-value.jpg</image:loc><image:title>knowing-your-value</image:title><image:caption>This book advises you not to make the same mistakes she does. Love her honesty. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121109-085000.jpg</image:loc><image:title>20121109-085000.jpg</image:title><image:caption>the view from my old office, yesterday.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/freelance.jpg</image:loc><image:title>freelance</image:title></image:image><lastmod>2012-11-09T22:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/08/aim-low/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121108-112456.jpg</image:loc><image:title>20121108-112456.jpg</image:title><image:caption>my kids chased each other with snowballs into the apartment building. </image:caption></image:image><lastmod>2012-11-08T18:56:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/07/voting-in-new-york-city/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121107-100934.jpg</image:loc><image:title>20121107-100934.jpg</image:title><image:caption>by the people, for the people</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121107-100903.jpg</image:loc><image:title>20121107-100903.jpg</image:title><image:caption>the shining city upon a hill. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121107-100836.jpg</image:loc><image:title>20121107-100836.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121107-100741.jpg</image:loc><image:title>20121107-100741.jpg</image:title><image:caption>Tight quarters as we waited to vote in NYC, but the people in line with me were even-tempered. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121107-100729.jpg</image:loc><image:title>20121107-100729.jpg</image:title><image:caption>Waiting in line to vote.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121107-100714.jpg</image:loc><image:title>20121107-100714.jpg</image:title></image:image><lastmod>2012-11-07T16:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/06/sorting-socks/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/p_fa120002_300.jpg</image:loc><image:title>P_FA120002_300</image:title><image:caption>Part of my problem with sorting socks is that my kids don't mind wearing non-matching or nearly-matching socks. I wish mismatched socks were a trend when I was a kid. </image:caption></image:image><lastmod>2012-11-06T16:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/01/adirondack-writing-weekend-recap/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121101-115129.jpg</image:loc><image:title>20121101-115129.jpg</image:title><image:caption>Writers working at the Adirondack weekend retreat. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121101-115104.jpg</image:loc><image:title>20121101-115104.jpg</image:title><image:caption>We hiked on an Adirondack road.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121101-115046.jpg</image:loc><image:title>20121101-115046.jpg</image:title><image:caption>The dock at Skenewood.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121101-115011.jpg</image:loc><image:title>20121101-115011.jpg</image:title><image:caption>Writers talking about writing at the Adirondack Memoir Retreat. (l. to r., Joanna Parson, Alex Speredelozzi, George Davis, Beckie O'Neill)</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121101-114916.jpg</image:loc><image:title>20121101-114916.jpg</image:title><image:caption>Kathryn Cramer explains it. </image:caption></image:image><lastmod>2012-11-06T01:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/05/getting-quiet-and-slowing-down/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121105-142804.jpg</image:loc><image:title>20121105-142804.jpg</image:title><image:caption>We stopped and waited and listened. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121105-142721.jpg</image:loc><image:title>20121105-142721.jpg</image:title><image:caption>Walking in the Adirondacks.</image:caption></image:image><lastmod>2012-11-05T19:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/04/downtown-comes-up/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121104-092854.jpg</image:loc><image:title>20121104-092854.jpg</image:title><image:caption>Subways back in service at 42nd street. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/20121104-092839.jpg</image:loc><image:title>20121104-092839.jpg</image:title><image:caption>Shops were back in business in Chinatown. </image:caption></image:image><lastmod>2012-11-04T15:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/03/nanowrimo-2/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/nablopomo_teaser.jpg</image:loc><image:title>NaBloPoMo_teaser</image:title></image:image><lastmod>2012-11-03T13:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/09/27/the-blank-page/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/09/20120927-131400.jpg</image:loc><image:title>20120927-131400.jpg</image:title><image:caption>gesso-ing my art journal</image:caption></image:image><lastmod>2012-11-02T16:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/11/02/the-path-less-taken/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/img_2591.jpg</image:loc><image:title>IMG_2591</image:title><image:caption>When we cooked up our idea for Writers Boot Camp.</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/img_2544.jpg</image:loc><image:title>IMG_2544</image:title><image:caption>meandering</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/11/img_2545.jpg</image:loc><image:title>IMG_2545</image:title><image:caption>A detour in 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hangefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/07/apples-to-apples-whos-competitive/</loc><lastmod>2012-10-20T01:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/21/ick-lice-a-funny-essay/</loc><lastmod>2012-10-20T01:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/21/haitis-poverty-and-deforestation/</loc><lastmod>2012-10-20T01:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/24/the-happiness-project-im-jealous/</loc><lastmod>2012-10-20T01:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/25/write-away/</loc><lastmod>2012-10-20T01:01:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/26/query-letter/</loc><lastmod>2012-10-20T01:01:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/26/riverside-park-walk/</loc><lastmod>2012-10-20T01:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/27/fondle-my-kindle/</loc><lastmod>2012-10-20T01:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/30/prezi-com-so-much-fun/</loc><lastmod>2013-06-30T16:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/30/joined-the-manhattan-jcc/</loc><lastmod>2012-10-20T01:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/02/17/media-bias-against-religion/</loc><lastmod>2012-10-20T01:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/02/17/lindsey-jacobellis/</loc><lastmod>2012-10-20T01:01:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/02/21/sun-and-snow/</loc><lastmod>2012-10-20T01:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/02/18/kickball/</loc><lastmod>2012-10-20T01:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/02/22/two-classes-i-can-teach/</loc><lastmod>2012-10-20T01:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/02/27/nanoedmo/</loc><lastmod>2012-10-20T00:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/03/02/writing-my-way-home/</loc><lastmod>2012-10-20T00:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/03/07/so-psyched/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/02/2009-393.jpg</image:loc><image:title>2009 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bar</image:title><image:caption>On the bed at the SkyBar at the Shore Club</image:caption></image:image><lastmod>2012-10-20T00:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/09/14/humane-borders/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/09/wpid-img_20100913_163811.jpg</image:loc><image:title>wpid-IMG_20100913_163811.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/06/img_3840.jpg</image:loc><image:title>IMG_3840</image:title></image:image><lastmod>2012-10-20T00:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/09/26/running-update/</loc><lastmod>2012-10-20T00:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/10/19/i-did-it/</loc><lastmod>2012-10-20T00:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/10/21/abc-producer/</loc><lastmod>2012-10-20T00:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/11/03/nanowrimo-takes-off-without-me/</loc><lastmod>2012-10-20T00:52:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/11/10/ode-to-hugs/</loc><lastmod>2012-10-20T00:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/11/26/3-2-miles-in-39-minutes/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/11/tree.jpg</image:loc><image:title>tree</image:title></image:image><lastmod>2012-10-20T00:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/12/02/does-social-media-grow-your-soul/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/12/hamlets-blackberry_custom2.jpg</image:loc><image:title>hamlets-blackberry_custom</image:title></image:image><lastmod>2012-10-20T00:50:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/12/16/my-basal-cell/</loc><lastmod>2012-10-20T00:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/12/17/what-matters-most/</loc><lastmod>2012-10-20T00:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/12/18/pass-the-hatchet/</loc><lastmod>2012-10-20T00:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/12/20/the-hunted-and-the-hunter-mind/</loc><lastmod>2012-10-20T00:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/12/27/off-the-grid/</loc><lastmod>2012-10-20T00:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/12/30/loneliness-of-the-short-distance-runner/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/08/wpid-2010-08-17-16-30-12.jpg</image:loc><image:title>wpid-2010-08-17-16.30.12.jpg</image:title></image:image><lastmod>2012-10-20T00:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/05/shampooing-everyday-is-not-necessary/</loc><lastmod>2012-10-20T00:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/06/twitter-versus-facebook/</loc><lastmod>2012-10-20T00:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/08/getting-in-a-good-habit/</loc><lastmod>2012-10-20T00:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/09/get-up-early/</loc><lastmod>2012-10-20T00:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/12/family-dinner/</loc><lastmod>2012-10-20T00:49:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/14/the-dead-are-following-me-on-twitter/</loc><lastmod>2012-10-20T00:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/15/only-connect/</loc><lastmod>2012-10-20T00:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/16/sunlight-releases-serotonin/</loc><lastmod>2012-10-20T00:47:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/18/creative-writing-prompts/</loc><lastmod>2012-10-20T00:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/19/busy-or-crazy-busy/</loc><lastmod>2012-10-20T00:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/20/leading-with-positivity/</loc><lastmod>2012-10-20T00:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/22/family-screen-time/</loc><lastmod>2012-10-20T00:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/01/24/motivating-for-fitness/</loc><lastmod>2012-10-20T00:47:09+00:00</lastmod><ch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mary</image:title></image:image><lastmod>2012-10-20T00:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/02/18/running-helps/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/02/trees.jpg</image:loc><image:title>trees</image:title></image:image><lastmod>2012-10-20T00:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/02/22/the-other-way-to-read/</loc><lastmod>2012-10-20T00:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/02/23/a-generation-of-disconnected-kids/</loc><lastmod>2012-10-20T00:34:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/03/02/quoted/</loc><lastmod>2012-10-20T00:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/03/05/if-its-fun-its-good/</loc><lastmod>2012-10-20T00:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/03/06/am-running-today/</loc><lastmod>2012-10-20T00:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/03/12/daily-blog/</loc><lastmod>2012-10-20T00:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/03/21/when-kids-are-mean-to-mom/</loc><lastmod>2012-10-20T00:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/03/22/foot-pain/</loc><lastmod>2012-10-20T00:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/03/29/mother-daughter-book-club/</loc><lastmod>2012-10-20T00:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/04/09/how-to-lose-5-to-10-pounds/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/04/feet.jpg</image:loc><image:title>feet</image:title><image:caption>I'm totally embarrassed to post this picture...</image:caption></image:image><lastmod>2012-10-20T00:34:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/04/19/cbs-producers/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/01/notredame.jpg</image:loc><image:title>notredame</image:title></image:image><lastmod>2012-10-20T00:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/04/10/getting-confident/</loc><lastmod>2012-10-20T00:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/04/16/dirty-dishes/</loc><lastmod>2012-10-20T00:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/04/21/small-is-beautiful/</loc><lastmod>2012-10-20T00:32:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/04/27/sexy-moms-like-cleopatra/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/01/bears.jpg</image:loc><image:title>bears</image:title><image:caption>Greg Olsen, permission from creative commons</image:caption></image:image><lastmod>2012-10-20T00:32:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/04/30/go-social-and-trust/</loc><lastmod>2012-10-20T00:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/05/02/5-boro-bike-tour/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/09/mary-in-grotto.jpg</image:loc><image:title>mary in grotto</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/09/st-john.jpg</image:loc><image:title>st. john</image:title></image:image><lastmod>2012-10-20T00:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/05/10/writing-in-a-community/</loc><lastmod>2012-10-20T00:31:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/05/12/studying-writing-with-madeleine-lengle/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/02/west-side.jpg</image:loc><image:title>west side</image:title></image:image><lastmod>2012-10-20T00:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/05/14/room-for-bikes/</loc><lastmod>2012-10-20T00:30:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/05/15/loehmanns-fitting-room/</loc><lastmod>2012-10-20T00:30:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/05/18/walking-to-work/</loc><lastmod>2012-10-20T00:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/05/19/a-message-from-judy-blume/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/05/judy_twitter.jpg</image:loc><image:title>judy_twitter</image:title></image:image><lastmod>2012-10-20T00:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/05/20/blogging-going-a-different-way/</loc><lastmod>2012-10-20T00:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/05/26/poem-in-a-pocket/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/03/me-and-aunt-kath.jpg</image:loc><image:title>me and aunt kath</image:title></image:image><lastmod>2012-10-20T00:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/05/27/love-tennis/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/11/beautiful-women.jpg</image:loc><image:title>beautiful women</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/11/img_20101027_1057401.jpg</image:loc><image:title>IMG_20101027_105740</image:title></image:image><lastmod>2012-10-20T00:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/03/more-friends/</loc><lastmod>2012-10-20T00:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/04/the-food-plate/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/11/un-meditation-room2.jpg</image:loc><image:title>un meditation room</image:title></image:image><lastmod>2012-10-20T00:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/05/cash-flow/</loc><lastmod>2012-10-20T00:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/07/oh-no-my-mother-just-joined-linkedin/</loc><lastmod>2012-10-20T00:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/10/healthy-eating/</loc><lastmod>2012-10-20T00:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/10/good-advice/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/06/wittgenstein_duck_rabbit.jpg</image:loc><image:title>Wittgenstein_duck_rabbit</image:title></image:image><lastmod>2012-10-20T00:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/15/social-media-mania/</loc><lastmod>2012-10-20T00:29:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/16/happy-bloomsday/</loc><lastmod>2012-10-20T00:28:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/20/keep-it-brief/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/06/2009-015.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>This photo has nothing to do with the post. I took it at Bossey Ecumenical center in Switzerland. </image:caption></image:image><lastmod>2012-10-20T00:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/21/mommy-needs-sleep/</loc><lastmod>2012-10-20T00:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/23/same-outfitdifferent-day/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/12/notredame1.jpg</image:loc><image:title>notredame</image:title></image:image><lastmod>2012-10-20T00:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/24/criticize-or-praise/</loc><lastmod>2012-10-20T00:28:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/26/conflict-in-a-writing-workshop/</loc><lastmod>2012-10-20T00:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/27/writing-the-details/</loc><lastmod>2012-10-20T00:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/28/book-proposal-questions/</loc><lastmod>2012-10-20T00:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/29/mommy-needs-sleep-part-2/</loc><lastmod>2012-10-20T00:28:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/30/reversals/</loc><lastmod>2012-10-20T00:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/04/independence-day/</loc><lastmod>2012-10-20T00:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/06/running-without-a-soundtrack/</loc><lastmod>2012-10-20T00:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/14/visiting-museums-with-kids/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/07/wpid-2011-07-11_14-48-53_951.jpg</image:loc><image:title>wpid-2011-07-11_14-48-53_951.jpg</image:title></image:image><lastmod>2012-10-20T00:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/24/creative-writing-improves-health/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/07/view.jpg</image:loc><image:title>view</image:title><image:caption>Through a screen, this is this morning's view as I write in my journal.</image:caption></image:image><lastmod>2012-10-20T00:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/03/i-search-myself/</loc><lastmod>2012-10-20T00:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/06/doubles-with-people-with-parkinsons/</loc><lastmod>2012-10-20T00:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/09/next-3-saturdays-writing-workshop/</loc><lastmod>2012-10-20T00:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/24/554/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/02/journal.jpg</image:loc><image:title>journal</image:title></image:image><lastmod>2012-10-20T00:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/25/fun-without-screens/</loc><lastmod>2012-10-20T00:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/30/the-westport-workshops/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/08/flower.jpg</image:loc><image:title>flower</image:title></image:image><lastmod>2012-10-20T00:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/02/my-salon/</loc><lastmod>2012-10-20T00:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/06/an-upturned-tree/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/03/little-heilcopter.jpg</image:loc><image:title>little heilcopter</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/03/become.jpg</image:loc><image:title>become</image:title></image:image><lastmod>2012-10-20T00:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/10/why-i-couldnt-sleep-last-night/</loc><lastmod>2012-10-20T00:22:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/14/read-a-lot/</loc><lastmod>2012-10-20T00:22:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/15/yoga/</loc><lastmod>2012-10-20T00:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/22/working-moms-love-business-travel/</loc><lastmod>2012-10-20T00:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/29/haiku/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/hope.png</image:loc><image:title>hope</image:title><image:caption>Hope</image:caption></image:image><lastmod>2012-10-20T00:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/13/my-country-song/</loc><lastmod>2012-10-20T00:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/16/getting-the-most-out-of-writing-conferences/</loc><lastmod>2012-10-20T00:20:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/31/why-write/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/07/mbc.jpg</image:loc><image:title>mbc</image:title></image:image><lastmod>2012-10-20T00:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/04/running-on-marathon-weekend/</loc><lastmod>2012-10-20T00:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/08/nanowrimo-progress/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/11/participant2_180_180_white.png</image:loc><image:title>Participant2_180_180_white</image:title></image:image><lastmod>2012-10-20T00:15:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/13/modern-warfare-3/</loc><lastmod>2012-10-20T00:15:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/15/pilates/</loc><lastmod>2012-10-20T00:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/20/leave-me-alone-i-am-writing/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/08/monets-water-lilies.jpg</image:loc><image:title>Monet's water lilies</image:title><image:caption>Monet's water lilies at the MoMA are so amazing! This image has nothing to do with this post, except that it makes me exceedingly happy to look at Monet's paintings. I took this pic the other night. </image:caption></image:image><lastmod>2012-10-20T00:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/07/comment-like-cheer/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/08/wpid-2011-08-20_16-05-27_646.jpg</image:loc><image:title>wpid-2011-08-20_16-05-27_646.jpg</image:title><image:caption>My niece made this heart in the sand. Kids are amazing. </image:caption></image:image><lastmod>2012-10-20T00:14:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/11/get-outside/</loc><lastmod>2012-10-20T00:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/12/mother-daughter-book-club-2/</loc><lastmod>2012-10-20T00:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/21/switching-from-verizon-to-sprint/</loc><lastmod>2012-10-20T00:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/27/can-cleaning-be-exercise/</loc><lastmod>2012-10-20T00:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/30/keep-practicing/</loc><lastmod>2012-10-20T00:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/01/03/no-good-night-sleep/</loc><lastmod>2012-10-20T00:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/01/03/2011-in-review-3/</loc><lastmod>2012-10-20T00:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/01/facebook-group-for-home-organizing/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/bloom.jpg</image:loc><image:title>bloom</image:title></image:image><lastmod>2012-10-20T00:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/03/my-dermatologists-office/</loc><lastmod>2012-10-20T00:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/04/this-months-book-club-picks/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/03/20120304-213149.jpg</image:loc><image:title>20120304-213149.jpg</image:title></image:image><lastmod>2012-10-20T00:13:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/05/what-my-girls-think-of-barbie/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/secretariat.jpg</image:loc><image:title>secretariat</image:title><image:caption>Margo Martindale and Diane Lane in Secretariat.</image:caption></image:image><lastmod>2012-10-20T00:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/05/food-plate/</loc><lastmod>2012-10-20T00:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/15/write-your-spiritual-autobiography/</loc><lastmod>2012-10-20T00:13:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/20/powering-down/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/my-painting.jpg</image:loc><image:title>my painting</image:title></image:image><lastmod>2012-10-20T00:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/17/my-stupid-feet/</loc><lastmod>2012-10-20T00:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/22/going-running/</loc><lastmod>2012-10-20T00:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/02/sugar-blues/</loc><lastmod>2012-10-20T00:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/19/ughs-for-uggs/</loc><lastmod>2012-10-20T00:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/03/emotional-intelligence/</loc><lastmod>2012-10-20T00:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/06/social-media-workshop-in-philly/</loc><lastmod>2012-10-20T00:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/28/time-management/</loc><lastmod>2012-10-20T00:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/19/where-is-utopia/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/hair.jpg</image:loc><image:title>hair</image:title><image:caption>This weekend I saw this performance art piece at the foot of the High Line. The women were cutting each other's hair.</image:caption></image:image><lastmod>2012-10-20T00:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/20/the-school-fundraiser/</loc><lastmod>2012-10-20T00:12:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/01/kinder-and-less-rushed/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/05/flower-path.jpg</image:loc><image:title>flower path</image:title></image:image><lastmod>2012-10-20T00:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/04/getting-rid-of-stress/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/morning-sun.jpg</image:loc><image:title>morning sun</image:title><image:caption>The view from my hotel room. The sun was so bright, I had to look down.</image:caption></image:image><lastmod>2012-10-20T00:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/21/workshop-on-wordpress/</loc><lastmod>2012-10-20T00:12:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/24/moving-is-better-than-exercising/</loc><lastmod>2012-10-20T00:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/29/what-im-reading/</loc><lastmod>2012-10-20T00:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/30/lose-it/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/lorenza-chats-with-lester-beneath-a-bridge-in-san-antonio-photo-by-mike-dubose.jpg</image:loc><image:title>Lorenza chats with Lester beneath a bridge in San Antonio. Photo by Mike DuBose.</image:title><image:caption>Lorenza chats with Lester under a bridge in San Antonio. Photo by Mike DuBose.</image:caption></image:image><lastmod>2012-10-20T00:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/06/03/runner-from-botswana/</loc><lastmod>2012-10-20T00:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/06/08/what-i-do/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/11/mountain-near-santa-fe.jpg</image:loc><image:title>mountain near Santa Fe</image:title><image:caption>outside of Santa Fe, near Abiquiu, New Mexico</image:caption></image:image><lastmod>2012-10-20T00:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/06/17/wordpress-wordcamp/</loc><lastmod>2012-10-20T00:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/06/25/sibling-rivalry/</loc><lastmod>2012-10-20T00:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/02/healthy-camping/</loc><lastmod>2012-10-20T00:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/06/revising/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/hildene.jpg</image:loc><image:title>hildene</image:title><image:caption>Last year I went cross country skiing at the Hildene estate in Manchester, Vermont. So fun. So pretty. The winter months don't have to be depressing. </image:caption></image:image><lastmod>2012-10-20T00:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/10/starting-anew/</loc><lastmod>2012-10-20T00:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/12/biking-in-new-york-city/</loc><lastmod>2012-10-20T00:07:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/27/the-muse-will-show/</loc><lastmod>2012-10-20T00:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/29/need-for-speed/</loc><lastmod>2012-10-20T00:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/29/get-the-boot/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/pretty.jpg</image:loc><image:title>pretty</image:title><image:caption>Christmas lights at Columbus Circle</image:caption></image:image><lastmod>2012-10-20T00:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/08/07/practicewriting/</loc><lastmod>2012-10-20T00:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/08/10/beforetitleix/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/06/vipassanaleaf.gif</image:loc><image:title>vipassanaleaf</image:title></image:image><lastmod>2012-10-20T00:06:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/08/27/no-good-reason-to-write/</loc><lastmod>2017-02-10T09:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/09/13/wave-hill-a-treasure-box/</loc><lastmod>2012-10-16T23:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/10/14/mom-son-date-night/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/10/20121014-160300.jpg</image:loc><image:title>20121014-160300.jpg</image:title></image:image><lastmod>2012-10-16T23:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2009/08/29/rule-5/</loc><lastmod>2012-10-16T23:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2009/08/21/tow-pound/</loc><lastmod>2012-10-16T23:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2009/09/22/7-embrace-uncertainty/</loc><lastmod>2012-10-16T23:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2009/09/04/6/</loc><lastmod>2012-10-16T23:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2009/10/02/its-not-about-you/</loc><lastmod>2012-10-16T23:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2009/10/20/light-within/</loc><lastmod>2012-10-16T23:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2009/10/20/changing-barracks/</loc><lastmod>2012-10-16T23:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2010/01/07/lunch-in-akumal-with-joanna/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2010/01/2009-465.jpg</image:loc><image:title>2009 465</image:title></image:image><lastmod>2012-10-16T23:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2009/10/28/taize-service-my-guys/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2009/10/2009-088.jpg</image:loc><image:title>Taize</image:title><image:caption>Candle Lighting 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DIGITAL CAMERA</image:title></image:image><lastmod>2012-10-16T22:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/26/church-a-day/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/07/wpid-2011-07-26_13-27-00_830.jpg</image:loc><image:title>wpid-2011-07-26_13-27-00_830.jpg</image:title></image:image><lastmod>2012-10-16T22:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/18/high-and-low/</loc><lastmod>2012-10-16T22:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/06/22/yoga-in-times-square/</loc><lastmod>2012-10-16T22:57:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/14/harry-potter-line-up/</loc><lastmod>2012-10-16T22:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/16/i-love-amtrak/</loc><lastmod>2012-10-16T22:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/17/trains-are-better-than-planes/</loc><lastmod>2015-12-15T06:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/22/the-red-hats/</loc><lastmod>2012-10-16T22:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/06/sparkling-wine-at-the-cia/</loc><lastmod>2012-10-16T22:57:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/13/the-mother-in-the-movie-secretary-or-fighter/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/fighter-melissa-leo-photo.jpg</image:loc><image:title>fighter-melissa-leo-photo</image:title><image:caption>Melissa Leo as Alice Ward in The Fighter</image:caption></image:image><lastmod>2012-10-16T22:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/14/christian-women-in-mainstream-media/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/08/tricks-2.jpg</image:loc><image:title>tricks-2</image:title><image:caption>Tricks the Devil Taught Me, photo by Carol Rosegg</image:caption></image:image><lastmod>2012-10-16T22:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/18/chasing-the-mist/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/08/wpid-2011-08-17_08-51-17_733.jpg</image:loc><image:title>wpid-2011-08-17_08-51-17_733.jpg</image:title></image:image><lastmod>2012-10-16T22:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/10/the-pedestrian-bridge/</loc><lastmod>2012-10-16T22:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/12/the-engine-of-the-train/</loc><lastmod>2012-10-16T22:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/16/watch-the-eagle-soar/</loc><lastmod>2012-10-16T22:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/26/how-may-i-help-you/</loc><lastmod>2012-10-16T22:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/30/bus-stop/</loc><lastmod>2012-10-16T22:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/24/nyus-john-sexton/</loc><lastmod>2012-10-16T22:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/30/mountain-meadows/</loc><lastmod>2012-10-16T22:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/08/wedding-in-central-park/</loc><lastmod>2013-12-09T08:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/08/mandala-occupies-washington-square/</loc><lastmod>2012-10-16T22:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/09/foggy/</loc><lastmod>2012-10-16T22:56:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/27/art-and-sunset/</loc><lastmod>2012-10-16T22:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/01/the-view-from-my-office-window/</loc><lastmod>2012-10-16T22:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/04/woken-by-neighbors/</loc><lastmod>2012-10-16T22:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/01/02/2011-in-review-2/</loc><lastmod>2012-10-16T22:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/06/cherry-orchard/</loc><lastmod>2012-10-16T22:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/01/12/eddie-brill/</loc><lastmod>2012-10-16T22:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/29/giving-it-all-up/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/lorenza.jpg</image:loc><image:title>Lorenza</image:title><image:caption>Lorenza Andrade Smith, Kathy Noble and MB Coudal talking about technology while waiting for the commuter train in Albuquerque.</image:caption></image:image><lastmod>2012-10-16T22:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/26/death-by-perfection/</loc><lastmod>2012-10-16T22:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/02/finished-nanowrimo/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/11/winner_180_180_white.png</image:loc><image:title>Winner_180_180_white</image:title></image:image><lastmod>2012-10-16T22:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/23/open-to-surprise-when-traveling/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/dollies.jpg</image:loc><image:title>dollies</image:title><image:caption>Storybook Dollhouse at the Thomas Hughes children's library</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/kids-w-dollhouse2.jpg</image:loc><image:title>kids w dollhouse</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/kids-w-dollhouse1.jpg</image:loc><image:title>kids w dollhouse</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/kids-w-dollhouse.jpg</image:loc><image:title>kids w dollhouse</image:title></image:image><lastmod>2012-10-16T22:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/01/03/2011-in-review/</loc><lastmod>2012-10-16T22:53:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/14/coffee-meditation/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/02/coffee.jpg</image:loc><image:title>coffee</image:title></image:image><lastmod>2012-10-16T22:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/18/enlarge/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/02/20120218-192858.jpg</image:loc><image:title>20120218-192858.jpg</image:title></image:image><lastmod>2012-10-16T22:51:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/16/shabbat-dinner/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/03/candle.jpg</image:loc><image:title>candle</image:title></image:image><lastmod>2012-10-16T22:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/21/aging/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/03/beach.jpg</image:loc><image:title>beach</image:title></image:image><lastmod>2012-10-16T22:50:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/09/driving-with-parkinsons-disease/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/04/vacay2.jpg</image:loc><image:title>vacay</image:title></image:image><lastmod>2012-10-16T22:50:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/10/happy-go-lucky-good-enough/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/04/endgame.jpg</image:loc><image:title>endgame</image:title></image:image><lastmod>2012-10-16T22:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/22/international-exchange/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/04/20120422-091735.jpg</image:loc><image:title>20120422-091735.jpg</image:title></image:image><lastmod>2012-10-16T22:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/25/the-best-exotic-marigold-hotel/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/04/judi.jpg</image:loc><image:title>judi</image:title></image:image><lastmod>2012-10-16T22:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/27/the-god-box/</loc><lastmod>2012-10-16T22:50:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/05/religions/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/05/20120505-213319.jpg</image:loc><image:title>20120505-213319.jpg</image:title></image:image><lastmod>2012-10-16T22:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/06/the-cherry-orchard/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/05/20120506-222346.jpg</image:loc><image:title>20120506-222346.jpg</image:title></image:image><lastmod>2012-10-16T22:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/08/hysteria/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/05/hysteria.jpg</image:loc><image:title>hysteria</image:title></image:image><lastmod>2012-10-16T22:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/20/day-of-rest/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/05/steps.jpg</image:loc><image:title>steps</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/05/window.jpg</image:loc><image:title>window</image:title></image:image><lastmod>2012-10-16T22:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/28/valuing-beauty/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/05/stony-point.jpg</image:loc><image:title>stony point</image:title></image:image><lastmod>2012-10-16T22:50:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/29/memories-of-chris/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/06/chris-and-cat.jpg</image:loc><image:title>chris and cat</image:title><image:caption>Chris and Cat watch the trailer for the Endgame Project.</image:caption></image:image><lastmod>2012-10-16T22:48:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/06/12/living-simply/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/06/lorenza.jpg</image:loc><image:title>lorenza</image:title><image:caption>photo by Catherine Jones</image:caption></image:image><lastmod>2012-10-16T22:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/06/23/have-it-all/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/06/flowers.jpg</image:loc><image:title>flowers</image:title><image:caption>flowers in Pennsylavania</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/06/heroesjourney.jpg</image:loc><image:title>heroesjourney</image:title></image:image><lastmod>2012-10-16T22:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/01/camping/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/07/pathway.jpg</image:loc><image:title>pathway</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/07/photo.jpg</image:loc><image:title>photo</image:title><image:caption>finding shade</image:caption></image:image><lastmod>2012-10-16T22:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/01/why/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/07/candles.jpg</image:loc><image:title>candles</image:title><image:caption>the kids at Rutgers Church during prayer time</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/07/torn-flower.jpg</image:loc><image:title>torn flower</image:title></image:image><lastmod>2012-10-16T22:47:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/24/small-cup-of-kindness/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/07/20120724-091705.jpg</image:loc><image:title>20120724-091705.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/07/20120724-091630.jpg</image:loc><image:title>20120724-091630.jpg</image:title></image:image><lastmod>2012-10-16T22:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/08/12/leaving-the-job/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/08/view-from-on-top.jpg</image:loc><image:title>view from on top</image:title><image:caption>Here's the view from the top of my office building.</image:caption></image:image><lastmod>2012-10-16T22:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/08/15/fall-schedule/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/08/220px-the_waltons_title_screen.png</image:loc><image:title>220px-The_Waltons_Title_Screen</image:title></image:image><lastmod>2012-10-16T22:47:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/09/08/10-thing-that-make-me-happy/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/09/20120908-172304.jpg</image:loc><image:title>20120908-172304.jpg</image:title></image:image><lastmod>2012-10-16T22:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/09/20/on-the-local-news/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/09/subway.jpg</image:loc><image:title>subway</image:title></image:image><lastmod>2012-10-16T22:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/04/advice-from-art-teacher/</loc><lastmod>2014-04-29T18:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/16/this-saturday/</loc><lastmod>2012-10-16T22:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/20/art-students-league/</loc><lastmod>2012-10-16T22:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/29/auditioning/</loc><lastmod>2012-10-16T22:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/02/the-new-york-times-travel-show/</loc><lastmod>2012-10-16T22:41:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/03/new-york-is-beautiful/</loc><lastmod>2012-10-16T22:41:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/14/spring-has-sprung/</loc><lastmod>2012-10-16T22:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/28/the-top-7-things-about-riverside-park/</loc><lastmod>2012-10-16T22:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/31/union-seminary/</loc><lastmod>2012-10-16T22:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/08/easter-parade/</loc><lastmod>2012-10-16T22:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/10/springtime-in-the-par/</loc><lastmod>2012-10-16T22:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/14/riverside-park/</loc><lastmod>2012-10-16T22:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/25/fleet-week/</loc><lastmod>2012-10-16T22:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/07/06/tree-down/</loc><lastmod>2012-10-16T22:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/08/13/funforadultsinnyc/</loc><lastmod>2012-10-16T22:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/09/09/hermes-artisan-show/</loc><lastmod>2012-10-16T22:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/10/07/the-best/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/10/best-of.jpg</image:loc><image:title>best of everything</image:title><image:caption>"Pssst, here's the office dish: we're in a charming play set in the 1950s," whispers Alicia Sable (April Morrison)  to Sas Goldberg (Brenda Kapinski). (photo courtesy of The Best of Everything)</image:caption></image:image><lastmod>2012-10-10T16:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/23/why-be-happy/</loc><lastmod>2012-06-23T12:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/05/02/artworks/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/05/art-journal-today.jpg</image:loc><image:title>my art journal</image:title></image:image><lastmod>2012-05-02T15:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/04/01/letting-go-of-gossip/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/04/mb-xmas.jpg</image:loc><image:title>mb xmas</image:title></image:image><lastmod>2012-04-01T22:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/14/girls-leadership-institute/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/03/girls.jpg</image:loc><image:title>girls</image:title></image:image><lastmod>2012-03-15T10:00:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/03/01/whats-wrong-with-intentional-community/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/03/with-candles.jpg</image:loc><image:title>with candles</image:title><image:caption>Thousands of people sing and worship together in this intentional community in Taizé. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/03/taize.jpg</image:loc><image:title>taize</image:title><image:caption>Briefly, I lived in intentional community. There was hardship and friendship. (That's me on the right, with Lee, our wrangler). </image:caption></image:image><lastmod>2012-03-03T02:30:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/27/teaching/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/02/photo2.jpg</image:loc><image:title>photo2</image:title><image:caption>my class</image:caption></image:image><lastmod>2012-02-27T22:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/12/thoughts-on-whitney-houstons-death/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/02/220px-flickr_whitney_houston_performing_on_gma_2009_4.jpg</image:loc><image:title>220px-Flickr_Whitney_Houston_performing_on_GMA_2009_4</image:title><image:caption>Whitney Houston (from creative commons, wikipedia)</image:caption></image:image><lastmod>2012-02-13T21:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/10/marriage-and-work/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/02/riverside-drive.jpg</image:loc><image:title>riverside drive</image:title><image:caption>Was thinking about this when I took a walk in Riverside Park at lunch time yesterday.</image:caption></image:image><lastmod>2012-02-13T21:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/07/going-just-a-little-bit-out-of-my-way/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/02/grants-tomb.jpg</image:loc><image:title>Grant's Tomb</image:title><image:caption>Grant's Tomb at dusk</image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/02/skateboarding.jpg</image:loc><image:title>skateboarding</image:title><image:caption>kids skateboard near Grant's Tomb</image:caption></image:image><lastmod>2012-02-07T13:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/02/02/my-life-as-superwoman/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/02/riverside-fog.jpg</image:loc><image:title>riverside fog</image:title><image:caption>the fog in Riverside Park on one of my lunchtime walks</image:caption></image:image><lastmod>2012-02-02T17:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/01/23/making-stuff-makes-me-happy/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/01/doorway1.jpg</image:loc><image:title>doorway</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/01/doorway.jpg</image:loc><image:title>doorway</image:title></image:image><lastmod>2012-01-23T14:35:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2012/01/06/seeing-my-life-as-an-adventure/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2012/01/my-office.jpg</image:loc><image:title>my office</image:title><image:caption>the view from my office</image:caption></image:image><lastmod>2012-01-07T03:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/31/my-four-directions/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/winter-walk1.jpg</image:loc><image:title>winter walk</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/winter-walk.jpg</image:loc><image:title>winter walk</image:title><image:caption>Today I took a walk in the North woods.</image:caption></image:image><lastmod>2012-01-01T00:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/28/work-with-what-i-have/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/20111228-100403.jpg</image:loc><image:title>20111228-100403.jpg</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/20111228-100330.jpg</image:loc><image:title>20111228-100330.jpg</image:title></image:image><lastmod>2011-12-28T15:33:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/18/married-but-living-single/</loc><lastmod>2011-12-19T22:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/17/to-my-16-year-old-self/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/mb.jpg</image:loc><image:title>mb</image:title><image:caption>Stella Adler Drama School, photo by Lou Stellato</image:caption></image:image><lastmod>2012-02-06T19:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/13/angels-on-the-tree/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/tree.jpg</image:loc><image:title>tree</image:title><image:caption>our building's tree</image:caption></image:image><lastmod>2011-12-13T14:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/10/christmas-carol/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/12/xmas-carol.jpg</image:loc><image:title>xmas carol</image:title><image:caption>Chris as Scrooge, watching himself as a boy.</image:caption></image:image><lastmod>2011-12-10T14:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/12/03/getting-through-december/</loc><lastmod>2011-12-11T20:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/18/what-we-value/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/11/mountain.jpg</image:loc><image:title>mountain</image:title><image:caption>On top of Owl's Head, near Lake Placid, goofing around</image:caption></image:image><lastmod>2011-12-01T17:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/12/small-victories/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/11/mb-cake.jpg</image:loc><image:title>mb cake</image:title><image:caption>I like the fancy night out. I like cake.</image:caption></image:image><lastmod>2011-11-12T13:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/03/ten-thousand-waves/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/11/mountain-flowers.jpg</image:loc><image:title>mountain flowers</image:title><image:caption>desert flowers</image:caption></image:image><lastmod>2011-11-08T15:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/11/06/soccer-mom-vs-theater-mom/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/11/soccer.jpg</image:loc><image:title>soccer</image:title></image:image><lastmod>2011-11-08T15:31:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/28/another-ghost-ranch-story/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/mail-google-com.jpg</image:loc><image:title>mail.google.com</image:title><image:caption>Ghost Ranch</image:caption></image:image><lastmod>2011-10-28T12:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/24/ghost-ranch/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/layrinth.jpg</image:loc><image:title>layrinth</image:title><image:caption>This was a labyrinth at Ghost Ranch in New Mexico which I visited four years ago. i hope to go back someday. </image:caption></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/ghost-ranch.jpg</image:loc><image:title>ghost ranch</image:title></image:image><lastmod>2012-02-15T12:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/20/worry-is-contagious-so-is-hope/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/mary.jpg</image:loc><image:title>mary</image:title><image:caption>Outside the San Felipe de Neri Church in Albuquerque</image:caption></image:image><lastmod>2011-10-20T22:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/14/something-significant/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/messageinabottle1.jpg</image:loc><image:title>messageinabottle1</image:title><image:caption>message in a bottle from creative commons</image:caption></image:image><lastmod>2011-10-14T16:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/12/why-are-people-mean/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/petals.jpg</image:loc><image:title>petals</image:title><image:caption>On my bike ride Saturday, I passed this scene in the Meatpacking District. The sidewalk was covered with rose petals. There were enough for everyone. </image:caption></image:image><lastmod>2011-10-12T13:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/10/getting-help/</loc><lastmod>2011-10-10T14:05:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/10/05/nanowrimo/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/10/nanowrimo.jpg</image:loc><image:title>nanowrimo</image:title></image:image><lastmod>2011-10-12T09:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/19/the-sunset-and-away-from-her/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/wpid-2011-09-18_19-20-11_44.jpg</image:loc><image:title>wpid-2011-09-18_19-20-11_44.jpg</image:title></image:image><lastmod>2011-10-03T01:04:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/27/turbulence/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/fl.jpg</image:loc><image:title>fl</image:title><image:caption>Siesta Key Beach -- the world's most beautiful beach</image:caption></image:image><lastmod>2011-10-03T01:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/28/need-more-coffee/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/coffee.jpg</image:loc><image:title>coffee</image:title><image:caption>I took this photo in Montreal. Coffee in another country always tastes better!</image:caption></image:image><lastmod>2011-09-28T21:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/25/learning-is-not-easy/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Love this picture of kids at Riverdale Country School. Get out into the sunshine.</image:caption></image:image><lastmod>2011-09-25T14:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/16/love-of-learning-at-riverdale-country-school/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/riverdale-campus.jpg</image:loc><image:title>riverdale campus</image:title></image:image><lastmod>2011-09-16T21:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/04/saying-no-to-a-culture-of-criticism/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/think.jpg</image:loc><image:title>think</image:title></image:image><lastmod>2011-09-07T15:22:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/09/05/summers-end/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/09/cicada.jpg</image:loc><image:title>cicada</image:title><image:caption>Cicada from Creative Commons</image:caption></image:image><lastmod>2011-09-07T12:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/15/credit-card-habit/</loc><lastmod>2011-08-17T03:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/22/happy-campers/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/07/wpid-2011-07-21_10-30-01_857.jpg</image:loc><image:title>wpid-2011-07-21_10-30-01_857.jpg</image:title></image:image><lastmod>2011-08-07T13:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/08/07/letting-go-of-lists/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/08/cappuccino.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2011-08-07T13:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/28/make-something-new/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/07/wpid-2011-07-27_10-48-38_863.jpg</image:loc><image:title>wpid-2011-07-27_10-48-38_863.jpg</image:title></image:image><lastmod>2011-08-07T04:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/09/the-working-mothers-guilt/</loc><lastmod>2011-07-22T13:24:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/18/becoming-a-stricter-parent/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/07/2007_12_amsterdamave.jpg</image:loc><image:title>2007_12_amsterdamave</image:title></image:image><lastmod>2011-07-20T15:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mbcoudal.com/2011/07/08/teaching-children-responsibility/</loc><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/07/p4190248.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/07/0001.jpg</image:loc><image:title>0001</image:title></image:image><image:image><image:loc>https://mbcoudal.com/wp-content/uploads/2011/07/2010-05-16-09-12-32.jpg</image:loc><image:title>2010-05-16 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